How many calories are in turkey heart

32Calories

Per Serving

Number of Calories: Based on 1 heart serving

  • Calories: 32
  • Fat: 1.29g
  • Carbs: 0.11g
  • Protein: 4.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 heart - it has about the same degree of calories as 0.54 cups of jalapeno peppers (cooked), 152.38 g of turnip greens and turnips, and 4.8 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.04% of your daily recommended intake of carbs will be filled by this food/serving size. This food has a typical quantity of carbs compared to foods in the same food group (meat). In this case, approximately 24% of other foods in this food group have a lower carbs/calories ratio. In the same way, just 6% of all foods among all food groups have a lower carbs/calories ratio. Having a low degree of carbs with a carbs/calorie ratio of 1.38%, it has the same degree as olive oil, hard boiled eggs and provolone cheese.

    Overall Score

    Low

    Alternatives: Bacon (Sonic), Boneless Skinless Chicken Thighs (Trader Joe's), Maple Breakfast Links (Edelmann's)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol containing 375 milligrams per 300 calories, it has the same amt as american cheese, goulash and seafood. 40 mg is 13.33% of your daily recommended intake of cholesterol for a healthy person. Compared to foods in the same food group, this food has a inordinate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 5% of other foods. In the same way, almost 5% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (P.F. Chang's), Crispy Honey Chicken (Dinner) (P.F. Chang's), Lentil and Smoked Sausage Soup

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same amount as foods like salad dressing, mexican cheese and hemp milk). 0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a small quantity of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    For a healthy individual, 4.63 grams is 9.26% of your daily recommended value. Having a whopping quantity of protein at 86.81 g for every 600 calories, it is around the same quantity as pasta, squash and chicken drumsticks. Compared to foods in the same food group (meat), this specific food has a superb quantity of protein. Here, approximately 23 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 5 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Original Baby Back Ribs (Goose's), Reduced Sodium Genoa Salame (Daniele)

  • How much saturated fat are in 1 serving?

    Containing 5.55 g per 500 calories, this specific food has a considerable level of saturated fat (it has the same quantity as foods like most beverages, pepper and cucumbers). This food has less saturated fat than approximately 45% of all foods in our system. Likewise, this item has a fair degree of saturated fat compared to foods in the same food group. In this case, roughly 59% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cooked Ham (Bryan), Honey Ham Slices (Kretschmar), Boneless & Skinless Chicken Breasts (Foster Farms)

  • How much sodium are in 1 serving?

    25 milligrams is 1.04% of your daily recommended value of sodium for most people. With a sodium/calorie ratio of 78.12%, this item has a considerable level of sodium (it has the same amt as foods like rice cakes, swordfish and crispbread). Almost 68 percent of all foods in our system have a greater sodium ratio. Similarly, compared to foods in the same food group (meat), this specific food has a mild degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 88 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like bacon, guacamole and fried chicken with a sugar/calorie ratio of 0%, which is a meager amount. For most people, 0 g is 0% of your daily recommended intake. This item has a small quantity of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar ratio. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Original Hickory Smoked Turkey Ham (Jennie-O), Ntolmadakia, Chicken Tenders with Panko Bread Crumbs (Trader Joe's)