Nutritional Info in First Watch Turkey Link Sausage

280Calories

Per Serving

Number of Calories: Based on 4 links serving

  • Calories: 280
  • Fat: 22g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 4 links - it is the same (calorie-wise) to 229.51 g of kinpira gobo, 622.22 g of cucumber (cooked), and 140.0 small young green onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as ground turkey, chicken thighs and egg yolks. 0 g is 0% of your recommended limit per day for a healthy female. This item has less carbs than about 100% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a meager quantity of carbs. Here, within its own food group, this specific food has less carbs than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Howie Wings (Hungry Howie's Pizza), Boneless Skinless Split Chicken Breasts (Gold'n Plump), Lemon Pepper Wings (Wingstop)

  • How much cholesterol are in 1 serving?

    Approximately 5 percent of all foods in our system have a greater cholesterol percentage. In the same way, this item has a immoderate degree of cholesterol compared to foods in the same food group. Here, approximately 22% of foods in this food group have a greater cholesterol/calories ratio. Having a high amt of cholesterol containing 214.29 mg per 500 calories, it contains the same amt as ribs, roast chicken and duck. For a healthy individual, 120 mg is 40% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Steak Toscano (Olive Garden), Vegetarian Salisbury Steak (Mon Cuisine)

  • How much fiber are in 1 serving?

    At 0 grams for every 600 calories, this specific food has a minimum level of fiber (it has the same amount as foods like macadamia nuts, gelatin and hamburgers). This specific food has a miniscule amount of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater fiber ratio. Similarly, merely 0 percent of all foods in our database have a lower ratio of fiber to calories. For a healthy person, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has less protein than approximately 17% of all foods in our entire database. However, compared to foods in its food group, this item has a serviceable amt of protein. In this case, around 39% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 28.57%, this specific food has a whopping level of protein (it has the same amount as foods like lentils, taco salad and broccoli). 40% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sweet Apple & Maple Chicken Sausage (Open Nature), Salisbury Steak Meal (Smart Ones), Mild Chicken Leg (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    Nearly 20% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a considerable amt of sodium. Here, approximately 53% of other foods in this food group have a lower ratio of sodium to calories. Having a stiff degree of sodium containing 1535.71 mg for every 500 calories, it has the same degree as succotash, cheese and quesadillas. 35.83% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like vegetable oil, olive oil and tahini with a sugar/calorie ratio of 0%, which is a minimum amount. This specific food has a small degree of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than roughly 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Sopressata (Busseto), Lean Turkey Burger (Kirkland Signature), Victoria's Filet with Horseradish Crumb Crust (9 oz) (Outback Steakhouse)