How many carbs are in Turkey Noodle Soup Mix (Recipe)

33Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 33
  • Fat: 0.3g
  • Carbs: 5.9g
  • Protein: 1.8g

This recipe serves 10 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 0.25
Onions - Cooked 1 tbsp 2.0
Celery Seed 1 tsp 0.125
Garlic Powder 1 tsp 0.125
Dry Egg Noodles 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 33 calories, 1 serving has around the same degree of calories as 44.59 g of winged bean leaves, 0.92 cups of snap beans, and 0.34 oz hyacinth beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 55% of other foods. Similarly, roughly 71% of all foods in our entire system have a lower carbs/calories ratio. With a carbs/calorie ratio of 71.52%, this recipe has a stiff level of carbs (it has the same amt as foods like celery, peppers and brussels sprouts). 1.97% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Refried Red Beans (Goya), Lentil Magic (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like garden salad, biscuits and gumbo with a cholesterol/calorie ratio of 9.09%, which is an above average amount. 1% of your daily recommended value will be fulfilled by this recipe. Approximately 65% of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this recipe has a steep amt of cholesterol. Here, almost 5% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Organic Tri-Bean Blend (Private Selection), Black Beans Spicy (365), Pinto Beans (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a respectable degree of fiber. In this case, almost 51 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, almost 5 percent of all foods in our system have a greater fiber percentage. With a fiber/calorie ratio of 5.15%, this recipe has a massive level of fiber (it has the same quantity as foods like red potatoes, pasta sauce and baby carrots). 6.8% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Black Beans (Macayo's), Black Beans (Hannaford)

  • How much protein are in 1 serving?

    For a healthy individual, 1.8 g is 3.6% of your DRV (Daily Recommended Value) of protein. This recipe has the same degree of protein as foods like pasta sauce, carrots and vegetable melons with 21.82 g for every 400 calories, which is a magnificent amount. Approximately 28 percent of all foods in our system have a greater protein/calories ratio. Likewise, this recipe has a favorable quantity of protein compared to foods in its food group. Here, nearly 32% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Roman Beans Borlotti (Delallo), Braised White Beans (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amount of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pumpkins, chutney and mangos.

    Overall Score

    Low

    Alternatives: Cannellini Beans (Hanover), Refried Beans (Rosarita), Black Beans with Olive Oil, Onion & Garlic (Trappey's)

  • How much sodium are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Containing 193.94 milligrams per 400 calories, this recipe has a below average level of sodium (it has the same quantity as foods like blueberries, hemp milk and apple juice). Compared to foods in its food group, this recipe has a below average amount of sodium. Here, within its own food group, this recipe has less sodium than approximately 85% of other foods. Likewise, around 23% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    1% of your daily recommended consumption will be achieved by 1 serving of this recipe. With a sugar/calorie ratio of 4.85%, this recipe has a fair level of sugar (it has the same amt as foods like seafood, mashed potatoes and pizza). Compared to foods in the same food group, this recipe has a average amt of sugar. Here, within its own food group, this recipe has less sugar than around 46 percent of other foods. In the same way, about 37 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Black Beans (Great Value), Cannellini Beans (Bush's Best), Low Sodium Black Beans (Goya)