Nutritional Info in Oscar Mayer Turkey Polska Kielbasa

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amt of calories as 0.12 cups of split peas, 22.92 g of onion flakes, and 8.89 stalk large celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 5%, it is around the same degree as camembert cheese, cheddar cheese and pepperoni. 0.33% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in its food group, this specific food has a considerable amt of carbs. In this case, almost 33% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than approximately 92 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Natural Smoked Ham Cold Cuts (Oscar Mayer), Turkey Bacon (Muscle Maker Grill), Naturally Hickory Smoked Thick Sliced Bacon (Smithfield)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as toast, mussels and ranch dressing. This food has less fiber than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a poor amount of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Asian Style Orange Chicken (Jenny Craig), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 5%, it has the same amt as herring, cashews and beans. This item has less sugar than nearly 63% of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a unreasonable amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 35% of other foods. 2.5% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Parmesan Garlic Classic Wings (5 Piece) (Checkers), Dark Chicken (Large Bowl) (Tokyo Joe's), Buffalo Style Chicken Breast (Dietz & Watson)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. In this case, approximately 33% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than nearly 25 percent of all foods in our database. This food has the same amt of saturated fat as foods like gyros, ice cream sodas and melt sandwiches with a saturated fat/calorie ratio of 16.88%, which is an above average amount.

    Overall Score

    High

    Alternatives: Canadian Brand Maple Ham (Smithfield), Chicken Skewers (Member's Mark), Seasoned Chicken Breast Chunks (Maple Leaf)

  • How much cholesterol are in 1 serving?

    13.33% of your recommended limit per day will be met by 1 serving. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same degree as eggnog, ground turkey and pork chops. Almost 5 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a high amount of cholesterol. Here, approximately 91% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Ground Beef Patties (93/7) (Kroger), Japanese Style Teriyaki Sauce

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like cocktails, burgers and soy yogurt with a protein/calorie ratio of 45%, which is a vast amount. For most people, 9 g is 18% of your daily recommended consumption. Compared to foods in the same food group (meat), this specific food has a great amt of protein. Here, within its own food group, this specific food has less protein than roughly 35% of other foods. In the same way, this specific food has less protein than around 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: KC Masterpiece Jumbo Beef Steak (Jack Link's), Chicken & Apple Minis Sausage (Aidells), Uncured Beef Bacon Applewood Smoked (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a enormous quantity of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 95% of all foods in our entire database have a lower sodium/calories ratio. 770 mg is 32.08% of your daily limit for a healthy male. This food has the same quantity of sodium as foods like mussels, broth and artichokes with a sodium/calorie ratio of 962.5%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Dark Chicken (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)