Jennie-o Turkey Roll Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 3g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 4 oz - it is the same (calorie-wise) to 22.86 cups of spinach (raw), 363.64 g of white mushrooms, and 20.0 oz alfalfa seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like lamb, lamb chops and tuna with a carbs/calorie ratio of 7.5%, which is a meager amount. 1% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 56 percent of other foods. Similarly, nearly 90% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Frozen Chicken Breast (Sam's Choice), Natural Slow Cooked Ham (Applegate Farms), 98% Fat Free Turkey Breast in Water (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 37.5%, it has the same amount as roast beef, bison and duck. Almost 6 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a above average degree of cholesterol. In this case, approximately 68 percent of other foods in this food group have a lower ratio of cholesterol to calories. 20% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gorgonzola Bone-In Ribeye (Gordon Biersch), Prime Rib (12 oz) (Texas Roadhouse), Bac'n Pieces (McCormick)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. This item has less fiber than nearly 100% of all foods in our entire database. In the same way, this item has a minimum amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. This item has the same quantity of fiber as foods like pork, pork chops and egg salad with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    38% of your daily limit of protein will be achieved by this specific serving size. With a protein/calorie ratio of 47.5%, this food has a immense level of protein (it has the same quantity as foods like ground pork, steak and refried beans). Compared to foods in the same food group, this item has a exceptional degree of protein. Here, within its own food group, this item has less protein than roughly 33% of other foods. Likewise, nearly 6 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Natural Uncured Turkey Bologna (Applegate Farms), Apple Maple Chicken Sausage (Al Fresco), Boneless Skinless Chicken Thighs (Tasty Bird)

  • How much saturated fat are in 1 serving?

    Nearly 41% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, this item has a average amt of saturated fat compared to foods in its food group. Here, nearly 54 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 11.25%, this food has a reasonable level of saturated fat (it has the same amt as foods like rice cakes, paella and crab).

    Overall Score

    Moderate

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Fresh Roasted Turkey Breast (Chef Express), Natural Choice Grilled Carved Chicken Breast (Hormel)

  • How much sodium are in 1 serving?

    This item has a stiff degree of sodium compared to foods in the same food group (meat). Here, approximately 77 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than nearly 10% of all foods in our system. 32.08% of your daily limit of sodium will be filled by 1 serving. This item has the same degree of sodium as foods like okra, curries and zucchini with 481.25 mg per 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    For a healthy person, 2 grams is 5% of your recommended limit per day. Having a fair quantity of sugar with a sugar/calorie ratio of 5%, it is around the same degree as garlic bread, greek salad and macaroni and cheese. This item has a moderate-high degree of sugar compared to foods in the same food group. Here, almost 65% of other foods in this food group have a lower sugar percentage. Similarly, about 63% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Thai Style Uncured Sausage (Niman Ranch), Italian Salami (Bridgford), Real Bacon Bits (Roseland)