Bob Evans Turkey Sausage Nutritional Analysis and Facts

72Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 72
  • Fat: 4g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories (72 kcal) are in 1 serving - it is the same (calorie-wise) to 0.37 lbs of kelp seaweed, 5.54 spear broccoli (cooked), and 3.43 oz harvard beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be achieved by 1 serving. With a carbs/calorie ratio of 5.56%, this item has a minimum level of carbs (it has the same degree as foods like margarine, swiss cheese and trout). Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, roughly 37% of other foods in this food group have a lower carbs ratio. Likewise, around 91 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Lower Sodium Hickory Smoked Bacon (Farmland Foods), Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), London Broil Roast Beef 97% Fat Free (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    10.33% of your recommended limit per day will be met by this specific serving size. Having a very high quantity of cholesterol containing 43.06 mg for every 100 calories, it has the same degree as lamb chops, chicken salad and french toast. Compared to foods in the same food group (meat), this food has a above average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 20% of other foods. In the same way, approximately 95% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Muscle Maker Grill), Top Sirloin (Ruby Tuesday), Wood-Grilled Sirloin and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as cobbler, gorgonzola cheese and chicken drumsticks. 0% of your daily limit will be achieved by this food/serving size. Almost 100 percent of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a limited quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    With 37.5 g per 300 calories, this food has a vast level of protein (it has the same degree as foods like squash, hot dogs and tomatoes). Compared to foods in the same food group (meat), this item has a great amt of protein. In this case, about 30 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than around 6% of all foods in our database. 9 g is 18% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Breaded Honey BBQ Wings (TGI Friday's), Fiery Grilled Wings (KFC), Hickory Smoked Boneless Ham (Farmland Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.5%, this food has a immoderate level of saturated fat (it has the same quantity as foods like nutrition bars, gyros and mayonnaise). This food has a considerable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 48 percent of other foods. Similarly, around 64% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Oven Roasted Turkey Breast, Chicken Satay without Sauces (Champps), Deli Homestyle Mesquite Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of sodium. Here, about 19% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 8 percent of all foods among all food groups have a greater sodium ratio. 16.83% of your daily limit of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 561.11%, this item has a excessive level of sodium (it has the same degree as foods like dips, clams and crab).

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Satay without Sauces (Champps), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same amount as foods like parmesan cheese, capers and poached eggs). Compared to foods in the same food group (meat), this food has a minute quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower sugar/calories ratio. 0% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: House Sirloin (7 oz) (Applebee's), Chicken Breast Chunk Fritters (Great Value), KFC Gizzards (KFC)