How many calories are in 1 oz of turkey sausage

44Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 44
  • Fat: 2.29g
  • Carbs: 0.13g
  • Protein: 5.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories are in 1 oz - it is the same (calorie-wise) to 0.88 lbs of watercress (raw), 110.0 g of butternut squash (cooked), and 0.85 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 1.18%, it has the same amount as swiss cheese, turkey bacon and poached eggs. Compared to foods in its food group, this item has a typical degree of carbs. In this case, about 24% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 94 percent of all foods in our system. 0.04% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Wild Duck Breast Meat, Hampshire Pork Tenderloins (Coleman Natural), Oven Ready Boneless Skinless Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    21 mg is 7% of your daily recommended limit for most individuals. With a cholesterol/calorie ratio of 47.73%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like flounder, meatballs and mousse). This item has a high degree of cholesterol compared to foods in its food group. In this case, about 84% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Country-Fried Steak with Sides (Chili's), Maple Flavored Sausage Patties (Morningstar Farms), Turkey Patty (Fuddruckers)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our system have a greater fiber/calories ratio. Similarly, this food has a small quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 100% of other foods. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Containing 0 g for every 200 calories, this item has a inconsiderable level of fiber (it has the same quantity as foods like quesadillas, cherry pie and wine).

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Ninja Tenderloin (Small) (MyFitFoods), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 48.45%, it is around the same amt as enchiladas, turnips and crab. 10.66% of your daily recommended intake of protein will be filled by this food/serving size. This specific food has less protein than about 6% of all foods we analyzed. Similarly, this specific food has a fine amt of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than almost 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: Honey Cured Ham (Kayem), Bistro Selections Roast Beef (Smart Ones), Mild Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of saturated fat. Here, about 54% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 59% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat containing 3.8 grams for every 300 calories, it contains the same amount as rice cakes, chutney and tempura.

    Overall Score

    Moderate

    Alternatives: Lower Sodium Premium White Turkey Breast (Thumann's), Extra Lean Old Fashioned Black Forest Ham (Compliments), Wedged Potatoes with Sliced Beef Steak (NutriSystem)

  • How much sodium are in 1 serving?

    7% of your daily recommended limit will be met by this food/serving size. Having a excessive degree of sodium with a sodium/calorie ratio of 381.82%, it contains the same quantity as jerky, turkey bacon and gorgonzola cheese. Compared to foods in the same food group (meat), this specific food has a above average amount of sodium. Here, around 33 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 86 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Rib Tips (Famous Dave's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute degree of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0% of all foods in our database have a lower sugar/calories percentage. Having a meager amount of sugar with 0 g per 100 calories, it contains the same amount as turkey bacon, white rice and ground beef. 0% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Roast Beef (1/2 Sandwich Portion) (Jason's Deli), Chicken Strip (1 Piece) (Whataburger), Peppered Turkey Breast (Jennie-O)