How many calories are in 1 cup of turkey vegetable soup

72Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 72
  • Fat: 3.04g
  • Carbs: 8.63g
  • Protein: 3.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories (0 kilojoules) are in 1 cup - it has around the same amount of calories as 1.22 cups of jalapeno peppers (cooked), 12.0 oz cardoon, and 0.57 lbs of hearts of palm.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 47.94%, it is around the same amount as pasta, spring rolls and spinach. Compared to foods in its food group, this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than almost 60 percent of other foods. Similarly, this specific food has less carbs than approximately 56 percent of all foods in our entire database. For most men and women, 8.63 g is 2.88% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    With 16.67 milligrams per 600 calories, this food has a considerable level of cholesterol (it has the same degree as foods like peanuts, baked beans and bananas). This food has a moderate amount of cholesterol compared to foods in the same food group (most soups). Here, around 36% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 51 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0.67% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Select Harvest Garden Recipes Light Southwest-Style Vegetable (Campbell's), 99% Fat Free Chicken Broth (Swanson), Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a modest quantity of fiber. In this case, about 22 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than almost 49 percent of all foods in our entire database. With a fiber/calorie ratio of 0.69%, this food has a fair level of fiber (it has the same amount as foods like butter, clams and lobster). 2% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Olive Garden), Chicken Noodle Soup (Medifast), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable amount of protein. In this case, within its own food group, this specific food has less protein than approximately 56 percent of other foods. In the same way, almost 39% of all foods in our entire system have a greater protein ratio. This food has the same amt of protein as foods like toast, watermelons and iced coffee with 17.11 g for every 400 calories, which is a magnificent amount. 6.16% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Beef Barley Soup (Harry's Fresh Foods), Traditional Chicken Barley Soup (Progresso), Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    Containing 1.24 grams per 100 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like tea, oranges and vinaigrette). Compared to foods in its food group, this item has a above average amount of saturated fat. Here, almost 65 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium) (Progresso), Vegetable Chili Mix (Ideal Protein), Chicken Chili (Cattle Drive Gold)

  • How much sodium are in 1 serving?

    37.75% of your recommended limit per day of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 1258.33%, this item has a high level of sodium (it has the same amount as foods like french dressing, collards and refried beans). This food has less sodium than roughly 5% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a steep degree of sodium. In this case, approximately 9% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Miso Noodle Soup (Bowl) (Tokyo Joe's), French Onion Soup (Red Robin)