How many calories are in 1 can turkey vegetable soup

176Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 176
  • Fat: 7.43g
  • Carbs: 21.1g
  • Protein: 7.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    175 calories (0 kilojoules) are in 1 can - it is equivalent to 5.87 medium pepper red bell pepper (diced), 4.29 oz green olives, and 2.93 Medium Onion yellow onion.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less carbs than around 60 percent of other foods. In the same way, this food has less carbs than about 56 percent of all foods in our system. Having a fair degree of carbs with a carbs/calorie ratio of 47.94%, it contains the same quantity as tabouli, coleslaw and spring rolls. 21.1 grams is 7.03% of your daily recommended limit of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    4.89 milligrams is 1.63% of your daily recommended limit of cholesterol for a healthy male. This food has a reasonable quantity of cholesterol compared to foods in the same food group. Here, almost 36 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than about 49 percent of all foods in our system. With a cholesterol/calorie ratio of 2.78%, this food has an average level of cholesterol (it has the same quantity as foods like pinto beans, turnips and grapes).

    Overall Score

    Moderate

    Alternatives: Tomato Basil Pasta Soup (Eating Right), Chicken Bouillon Cube (Marcum), Tomato Soup (Hy-Top)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a typical quantity of fiber. In this case, about 78% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 51% of all foods in our entire database have a lower fiber ratio. Having a favorable amount of fiber with a fiber/calorie ratio of 0.69%, it has the same degree as romano cheese, biscuits and lobster. 1.22 g is 4.89% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Hearty Black Bean Soup (Progresso), Chili Add-on (Fatburger), Three Mushroom Barley Soup (Large) (Sodexo)

  • How much protein are in 1 serving?

    For a healthy person, 7.53 grams is 15.06% of your daily recommended intake. Having a outstanding degree of protein with a protein/calorie ratio of 17.11%, it is around the same degree as corn, cashews and vegetable juice. This food has less protein than almost 39% of all foods in our system. In the same way, compared to foods in the same food group (most soups), this specific food has a solid quantity of protein. Here, about 56% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Beef Tripe Hominy Soup (El Mexicano), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a unreasonable amount of saturated fat. In this case, approximately 65 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 41 percent of all foods we analyzed have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like drink mixes, brown sugar and shrimp at 7.43 g for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Broth (Progresso), Beef Barley Soup (Uno Chicago Grill), Traditional 99% Fat Free Chicken Noodle Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with 5033.33 milligrams per 400 calories, it is around the same amt as french dressing, broth and chicken soup. Compared to foods in its food group, this food has a steep degree of sodium. In this case, about 91 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than around 5% of all foods in our entire database. For a healthy individual, 2214.66 milligrams is 92.28% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Miso Soup (Cup) (Tokyo Joe's), Minestrone Soup (Carrabba's Italian Grill)