How many carbs are in 1 unit turkey wing meat

28Calories

Per Serving

Number of Calories: Based on 1 unit (yield from 1 lb ready-to-cook turkey) serving

  • Calories: 28
  • Fat: 0.29g
  • Carbs: 0g
  • Protein: 5.85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories are in 1 unit - it is equivalent to 4.0 cups of spinach (raw), 0.72 cups of sweet red peppers, and 4.0 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 0 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a low degree of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Having a miniscule amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as muenster cheese, gouda cheese and havarti cheese. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Market Pantry), Flame Grilled Chicken Breast, Skinless, Chicken Breast Meat with Rib Meat (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most people, 21 mg is 7% of your daily recommended consumption of cholesterol. This item has the same degree of cholesterol as foods like chilaquiles, octopus and stews with a cholesterol/calorie ratio of 75%, which is a steep amount. Around 5% of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a enormous degree of cholesterol. In this case, almost 5% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Maple-Glazed Chicken (Red Lobster), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Sizzling Cajun Steak & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as lobster, egg salad and catfish. Just 0% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group (meat), this food has a minimum quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Crock Pot Classics Beef Pot Roast (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a premium amount of protein. In this case, almost 95% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 5% of all foods we analyzed have a greater ratio of protein to calories. This food has the same quantity of protein as foods like couscous, broth and radishes with a protein/calorie ratio of 83.57%, which is a immense amount. 5.85 g is 11.7% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Whole Grain Chicken Breast Strips (Perdue), Pepperoni Stick (Applegate Farms), Natural Hot Soppressata (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 3.02%, it has the same amt as pancakes, champagne and beets. Compared to foods in the same food group, this specific food has a safe quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 85% of other foods. Similarly, roughly 34 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Honey Ham (Zeigler), Shaved Brown Sugar Ham (HEB), Tempura Roll

  • How much sodium are in 1 serving?

    17 mg is 0.71% of your daily recommended intake of sodium for a healthy person. Roughly 73 percent of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a small amount of sodium. In this case, within its own food group, this item has less sodium than around 90 percent of other foods. This specific food has the same amt of sodium as foods like eel, white bread and leeks with a sodium/calorie ratio of 60.71%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Confetti Chicken (Applebee's)