How many calories are in Costco Turkey Wrap

810Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 810
  • Fat: 38g
  • Carbs: 65g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    810 calories are in 1 wrap - it is equivalent to 270.0 g of dinner rolls, 7.36 cups of alpha-bits cereal, and 215.43 g of cereal.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    21.67% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a small degree of carbs compared to foods in the same food group (breads and cereals). Here, only 4 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 27 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 32.1%, this food has an average level of carbs (it has the same degree as foods like nachos, ravioli and tamales).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amt of cholesterol. Here, roughly 90 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 32 percent of all foods in our entire system have a greater cholesterol percentage. For a healthy person, 85 milligrams is 28.33% of your daily recommended limit. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 10.49%, it contains the same quantity as noodle soup, curries and lo mein.

    Overall Score

    High

    Alternatives: Multi Grain English Muffins (Crystal Farms), Oat and Honey Bread (When Pigs Fly), Molasses Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 42 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a proficient amt of fiber. In this case, within its own food group, this food has less fiber than about 57% of other foods. 7 g is 28% of your daily recommended consumption for most men and women. This specific food has the same amount of fiber as foods like quiche, cornbread and gorgonzola cheese with a fiber/calorie ratio of 0.86%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Golden Flax & Grain Bread (Nickles), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    112% of your daily limit of protein will be met by 1 serving. Compared to foods in its food group, this item has a immense degree of protein. Here, around 95% of other foods in this food group have a lower protein/calories percentage. Similarly, around 82 percent of all foods in our entire database have a lower protein/calories percentage. Having a premium amount of protein with 6.91 g for every 100 calories, it has the same degree as duck, casseroles and pizza.

    Overall Score

    Very High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This food has a extreme degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 8% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than roughly 23 percent of all foods in our database. With a saturated fat/calorie ratio of 17.78%, this item has a stiff level of saturated fat (it has the same amount as foods like pastries, curries and taco shells).

    Overall Score

    High

    Alternatives: Wheat Bread (Rainbo), Skillet Cornbread (Golden Corral), Corn De Maiz Blanco Tortillas (Guerrero)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with 1269.14 mg for every 400 calories, it is around the same amount as bisque, ham and sodas. 107.08% of your recommended limit per day of sodium will be achieved by this specific serving size. About 19% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a inordinate degree of sodium. In this case, nearly 95% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Original Cereal (Post), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), 5 Grain Cereal (Old Wessex)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary degree of sugar. In this case, within its own food group, this specific food has less sugar than about 86% of other foods. Likewise, about 79% of all foods in our database have a greater sugar/calories ratio. For a healthy person, 4 grams is 10% of your daily recommended limit of sugar. With a sugar/calorie ratio of 1.98%, this specific food has a reasonable level of sugar (it has the same amount as foods like olives, ground turkey and tempeh).

    Overall Score

    Modest

    Alternatives: Chicken Fillet Biscuit (Hardee's), Puffed Millet Cereal (Arrowhead Mills), Quinoa Wheat Bread (Trader Joe's)