How many calories are in HEB Turnip Greens with Diced Turnips

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 cup - it is equivalent to 1.39 pepper red peppers (raw), 25.0 slices of carrots (raw), and 1.67 oz mushrooms (slice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a insubstantial amount of carbs. Here, merely 10% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 73 percent of all foods in our system. For a healthy individual, 2 g is 0.67% of your recommended limit per day. This food has the same amount of carbs as foods like pot pies, broccoli and taco shells with a carbs/calorie ratio of 32%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Black Olives (Souper Salad), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be met by this food/serving size. Having a meager degree of cholesterol at 0 mg for every 600 calories, it has the same amt as horseradish, nectarines and peas.

    Overall Score

    Low

    Alternatives: Celery - Raw, Nimakayya Poori Koora, Corn on the Cob (3'') (KFC)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8%, this specific food has a vast level of fiber (it has the same degree as foods like wheat bread, vegetable melons and prunes). This item has a vast amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 17 percent of other foods. In the same way, roughly 95 percent of all foods in our entire database have a lower fiber/calories ratio. For a healthy male, 2 g is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Jalapenos (Jewel-Osco), Garden Vegetable Medley (Green Giant), Steam Select Asparagus Spears (Private Selection)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily recommended value. This food has the same amt of protein as foods like chocolate cake, sundaes and drink mixes at 8 g per 200 calories, which is a favorable amount. Compared to foods in the same food group (vegetables), this food has a moderate degree of protein. In this case, nearly 55% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than around 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Ready Pac), Edamame (Shelled) (Frieda's), Broccoli Florets (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, around 100% of all foods in our entire database have a greater saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as sourdough bread, ham and soy yogurt.

    Overall Score

    Low

    Alternatives: Jalapeno Pepper (Church's Chicken), Hearts of Romaine (Dole), Frozen Fresh Golden Sweet Corn (Kroger)

  • How much sodium are in 1 serving?

    This food has a considerable amt of sodium compared to foods in the same food group (vegetables). In this case, nearly 33% of other foods in this food group have a lower sodium ratio. Likewise, approximately 32 percent of all foods in our system have a lower sodium/calories percentage. 0.83% of your daily recommended limit will be filled by this food/serving size. Having an average amt of sodium with 400 mg for every 500 calories, it is around the same amount as chicken thighs, syrup and taco shells.

    Overall Score

    Moderate

    Alternatives: Japanese Cucumber (Frieda's), Ginger - grated, Whole Green Beans (Frozen) (Flav-R-Pac)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this food has a fair level of sugar (it has the same amt as foods like whole grains, soy nuts and cornbread). This specific food has a fair amount of sugar compared to foods in the same food group. Here, roughly 37 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 40% of all foods in our system. 2.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Pickled Jalapeno Slices (Old El Paso), Blackeye Peas (Hanover)