How many carbs are in Turtle Pumpkin Pie (Recipe)

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 13.9g
  • Carbs: 46.7g
  • Protein: 2.6g

This recipe serves 10 people.

Ingredient Serving Size Servings
Pie Crust 100 g 0.01
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 0.5
Milk (Whole Milk) 1 cup 1.0
Pumpkin - Cooked 1 cup mashed 1.0
Cinnamon 1 tsp 1.0
Nutmeg (Ground) 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 serving - it has an equal degree of calories as 9.41 cakes buckwheat brown rice cakes, 8.21 oz chocolate puddings, and 1.07 cups of lemon sorbet.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 57 percent of all foods in our system have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a average amt of carbs. In this case, within its own food group, this recipe has less carbs than nearly 48% of other foods. For a healthy individual, 46.7 grams is 15.57% of your daily recommended limit. This recipe has the same amt of carbs as foods like pepperoni pizza, sundaes and corn chips with a carbs/calorie ratio of 58.38%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of cholesterol. In this case, roughly 60 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 48% of all foods we analyzed have a lower ratio of cholesterol to calories. 2 mg is 0.67% of your daily recommended intake of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0.62%, this recipe has a fair level of cholesterol (it has the same amt as foods like hominy, vinegar and mustard).

    Overall Score

    Moderate

    Alternatives: Vegan Trail Mix Cookies (Trader Joe's), No Sugar Added Nonfat Frozen Yogurt - Butter Pecan (TCBY), Chips Ahoy! Chocolate Chip Reduced Fat Cookies (Nabisco)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber at 1.78 g for every 300 calories, it contains the same amount as white wine, organic milk and syrup. This recipe has less fiber than approximately 54% of all foods in our entire database. In the same way, this recipe has a above average amount of fiber compared to foods in its food group. In this case, nearly 37% of foods in this food group have a greater fiber ratio. 1.9 g is 7.6% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Almond Macaroons (Manischewitz), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a typical amt of protein. In this case, within its own food group, this recipe has less protein than roughly 85% of other foods. Likewise, almost 85 percent of all foods in our database have a greater protein/calories ratio. 5.2% of your daily recommended intake of protein will be filled by 1 serving of this recipe. Having an acceptable quantity of protein with a protein/calorie ratio of 3.25%, it contains the same amt as margarine, sorbet and sodas.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), DQ Fudge Bar (Dairy Queen), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of saturated fat. Here, approximately 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 72% of all foods we analyzed have a lower saturated fat/calories percentage. This recipe has the same amount of saturated fat as foods like donuts, cakes and goulash with 3.38 g per 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Mini Marshmallows (Jewel-Osco), Fat Free Tapioca Pudding (Canned), Bubble Gum (Ice Tickle)

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 51% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a high degree of sodium. In this case, around 11 percent of foods in this food group have a greater sodium/calories percentage. This recipe has the same quantity of sodium as foods like hard boiled eggs, pork chops and rice noodles with 305 mg per 200 calories, which is a fair amount. 20.33% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Sugar Free Dark Chocolate (Simply Lite), Pastilles Extra Dark Chocolate 72% (Droste)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 203.88%, it contains the same amount as watermelons, frostings and fruit punch. Nearly 5 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this recipe has a extreme quantity of sugar. In this case, within its own food group, this recipe has less sugar than about 5% of other foods. 407.75% of your recommended limit per day of sugar will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Cheddar Rice Snacks (Publix), Golden Nugget Fried Cheesecake (Longhorn Steakhouse), White Cheddar Rice Cakes (Ralphs)