How many carbs are in Kemps Turtle Tracks Ice Cream

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods in our entire database. In the same way, this specific food has a small amt of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio. Having a small amount of fiber at 0 g for every 300 calories, it contains the same degree as pork, teriyaki sauce and poached eggs. 0 g is 0% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Premium Fudge Bars (Healthy Choice), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream)

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has about the same amount of calories as 1.68 oz lowfat white cake, 30.65 g of plain halvah, and 0.04 pie southern pecan pie.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has a serviceable amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 64 percent of other foods. In the same way, approximately 80% of all foods in our database have a greater ratio of protein to calories. 2 g is 4% of your daily recommended intake for a healthy individual. With a protein/calorie ratio of 5%, this item has a mild level of protein (it has the same amount as foods like honey, margarine and nectar).

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Chocolate Peanut Butter, Peanut Butter Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. Here, roughly 62 percent of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 78% of all foods in our entire system have a greater sodium ratio. 3.12% of your daily limit of sodium will be met by 1 serving. Having a safe amt of sodium with 234.38 milligrams per 500 calories, it contains the same amount as avocados, orange juice and tempeh.

    Overall Score

    Modest

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Fortune Cookie (Pei Wei), Summer Fun Fruits Fruit Chews (Starburst)

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 52.5%, it has the same amount as souffle, gravy and lasagna. 7% of your daily recommended intake will be fulfilled by this specific serving size. This item has a moderate degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 64 percent of other foods. Likewise, about 50% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 15.62%, it contains the same degree as carrot cake, scones and lo mein. Compared to foods in the same food group (sweets), this food has a excessive degree of cholesterol. In this case, almost 16% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 78 percent of all foods in our entire database have a lower cholesterol/calories percentage. 25 mg is 8.33% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Creme Sandwich Cookies (Murray), Raisin Pie IV, Bite Size Cheddar Cheese Rice Snacks (Market Pantry)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like mixed vegetables, goat milk and almond milk with a sugar/calorie ratio of 40%, which is a stiff amount. 16 g is 40% of your daily recommended intake for a healthy individual. This item has a above average amt of sugar compared to foods in the same food group (sweets). In this case, approximately 62% of other foods in this food group have a lower sugar ratio. Similarly, around 22% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Ultimate Brownie Sundae (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amount of saturated fat compared to foods in the same food group. In this case, about 31% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 86% of all foods in our system have a lower saturated fat/calories percentage. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amt as margarine, fish oil and coconuts.

    Overall Score

    Very High

    Alternatives: Vita Brownie Mix (Vitalicious), Creme de Menthe (Altoids), Mutigrain Waffles (Central Market)