How many calories are in California Pizza Kitchen Tuscan Hummus

318Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 318
  • Fat: 1g
  • Carbs: 58.1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    318 calories (1 kilojoules) are in 1/2 cup - it is equivalent to 2.39 oz yellow mustard seed, 9.09 tbsp seven seas ranch dressing, and 3.18 cups of applesauce (natural unsweetened).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a stiff amt of carbs compared to foods in the same food group. Here, approximately 38 percent of foods in this food group have a greater carbs percentage. In the same way, around 73% of all foods in our entire database have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like jalapenos, most beverages and chickpeas with a carbs/calorie ratio of 73.08%, which is a immoderate amount. 19.37% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 65% Vegetable Oil Spread (Parkay), Light Canola Mayonnaise (Spectrum), Real Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Only 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. This food has the same amt of cholesterol as foods like toast, blueberries and vegetable juice with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sugar 'n' Spice Nuts, French Fried Potatoes, Spiral Pasta Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast quantity of fiber. Here, within its own food group, this specific food has less fiber than about 6 percent of other foods. Similarly, approximately 93 percent of all foods in our system have a lower fiber percentage. 55.6% of your recommended limit per day of fiber will be filled by this food/serving size. Having a vast quantity of fiber with 21.86 g per 500 calories, it is around the same quantity as rye bread, salads and veggie burgers.

    Overall Score

    Very High

    Alternatives: Hot Pepper Garlic Pasta Sauce (Delallo), Butternut Squash Pasta Sauce (Dave's Gourmet), Manwich Sauce (Hunt's)

  • How much protein are in 1 serving?

    44% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a high amt of protein. Here, around 5% of foods in this food group have a greater protein percentage. Similarly, nearly 82 percent of all foods among all food groups have a lower protein/calories percentage. With a protein/calorie ratio of 27.67%, this food has a tremendous level of protein (it has the same quantity as foods like lentils, chili and bacon).

    Overall Score

    Very High

    Alternatives: Soya Sauce (Grace), Salsa Ranchera - Hot (La Victoria), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a trivial quantity of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, just 0% of all foods in our entire system have a lower saturated fat/calories ratio. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as chicken soup, crab and potato salad.

    Overall Score

    Low

    Alternatives: Light Maple Syrup (Aunt Jemima), Brandied Orange and Cranberry Sauce, Seasoned Soy Sauce for Meat Dumpling (Mizkan)

  • How much sodium are in 1 serving?

    49.25% of your daily recommended value will be met by 1 serving. Having a very high quantity of sodium with a sodium/calorie ratio of 371.7%, it is around the same degree as american cheese, squid and broth. Around 15 percent of all foods in our system have a greater sodium ratio. In the same way, this food has a considerable amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sodium than approximately 43% of other foods.

    Overall Score

    Very High

    Alternatives: Maple Fig Salad Dressing (Maple Grove Farms), Blueberry Fruit Syrup (Maple Grove Farms), Green Goddess Dressing (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a typical degree of sugar with a sugar/calorie ratio of 1.76%, it contains the same amt as corned beef, chicken drumsticks and taco shells. 3.5% of your daily recommended intake of sugar will be met by 1 serving. Compared to foods in its food group, this food has a ordinary amount of sugar. Here, within its own food group, this food has less sugar than around 81 percent of other foods. In the same way, about 21% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Tangy Tomato Dressing (Outback Steakhouse), Taramosalata (Krinos), Real Mayonnaise (Stop & Shop)