Calorie Content in Seeds of Change Tuscan Tomato and Garlic Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has an equal quantity of calories as 13.36 g of oil and vinegar salad dressing, 60.0 tsp pepper or hot sauce, and 80.0 dash cinnamon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like alfalfa, dips and taquitos with a carbs/calorie ratio of 46.67%, which is a reasonable amount. 2.33% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a fair amt of carbs. Here, nearly 51 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 57 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (Great Value), Alfredo Sauce (Harris Teeter), Canola, Soybean and Sunflower Oil

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like cantaloupe, almonds and red wine). This food has less cholesterol than about 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Bitter Melon and Brinjal (Eggplant) Relish, Tomato Juice Spaghetti Sauce, The Best Apple Pie Ever

  • How much fiber are in 1 serving?

    This specific food has a high amount of fiber compared to foods in the same food group. Here, approximately 89 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than roughly 10% of all foods we analyzed. This item has the same quantity of fiber as foods like hominy, english muffins and peas with a fiber/calorie ratio of 3.33%, which is a whopping amount. 8% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Hummus (Athenos), Organic Tomato Sauce Original (Woodstock Farms), Natural Unsweetened Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    4% of your daily recommended intake of protein will be achieved by this food/serving size. Having a favorable amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as cheesecake, pecan pie and sweet rolls. This specific food has a immense amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 17 percent of other foods. Similarly, nearly 48% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Soya Sauce (VH Sauces), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a small amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. With 0 g for every 200 calories, this specific food has a minute level of saturated fat (it has the same degree as foods like pepper, cod and walnuts).

    Overall Score

    Low

    Alternatives: Strawberry Rhubarb Sauce, Sugar Free Syrup (Maple Grove Farms), Orange Sauce (Panda Express)

  • How much sodium are in 1 serving?

    Around 95 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a immoderate amt of sodium. Here, within its own food group, this specific food has less sodium than around 20 percent of other foods. 21.25% of your daily limit of sodium will be filled by this food/serving size. With 2550 mg per 300 calories, this specific food has a high level of sodium (it has the same amt as foods like cottage cheese, turkey bacon and bacon).

    Overall Score

    Very High

    Alternatives: Organic Peanut Butter (Sunflower Farmers Market), Peach Applesauce (Vermont Village Cannery), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for most men and women. Having a moderate-high amount of sugar with 15 grams per 300 calories, it is around the same quantity as salad dressing, desserts and hemp milk. This food has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 50 percent of other foods. Similarly, this specific food has less sugar than almost 38% of all foods in our database.

    Overall Score

    High

    Alternatives: Basil Walnut Pesto Dip (Archer Farms), Mushroom Gravy Mix (Marcum), Light Mayonnaise (Subway)