How many carbs are in Culinary Circle Tuscan Tomato & Vegetable Soup

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 5.17 small onion (sliced), 12.86 oz. bunny-luv baby carrots, and 15.0 oz mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a steep amount of carbs. Here, within its own food group, this food has less carbs than around 13% of other foods. In the same way, around 23 percent of all foods in our entire system have a greater carbs ratio. At 19.33 grams for every 100 calories, this item has a immoderate level of carbs (it has the same amount as foods like desserts, pretzels and brussels sprouts).

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, this item has a minimum degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amt as foods like frozen yogurt, hot chocolate and tofu). 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spring Vegetable Rice Noodle Soup Bowl (Simply Asia), Organic Minestrone Soup (365), Frozen Vegetable Soup Mix (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a vast level of fiber (it has the same amt as foods like jalapenos, crispbread and tempeh). 5 g is 20% of your daily recommended limit of fiber for a healthy female. This item has a fine amt of fiber compared to foods in the same food group. Here, approximately 79 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than roughly 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Low Sodium Garden Vegetable Soup (Progresso), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    10% of your recommended limit per day of protein will be met by 1 serving. Having a moderate quantity of protein with 3.33 grams per 100 calories, it has the same amt as plums, pecans and chocolate chip cookies. Compared to foods in the same food group (most soups), this specific food has a good quantity of protein. Here, within its own food group, this specific food has less protein than nearly 72 percent of other foods. In the same way, about 52 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Vegetable Soup (Yoshinoya), Cream of Chicken Soup (CMWL), Lobster Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Approximately 34% of all foods in our system have a lower saturated fat percentage. Likewise, this food has a average degree of saturated fat compared to foods in its food group. Here, around 69% of foods in this food group have a greater saturated fat/calories ratio. Containing 0.67 g for every 200 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like potatoes, apple cider and grapes).

    Overall Score

    Moderate

    Alternatives: Creamy Corn & Roasted Pepper Soup (Trader Joe's), Cheese Tortellini Soup with Chicken (Priano), Roy Rogers

  • How much sodium are in 1 serving?

    This specific food has a stiff degree of sodium compared to foods in the same food group (most soups). Here, almost 80% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 5% of all foods in our system have a greater sodium percentage. 55.83% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a extreme amt of sodium with a sodium/calorie ratio of 893.33%, it has the same amount as hominy, bologna and salami.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended intake for most people. This food has the same degree of sugar as foods like eel, cashews and tabouli containing 24 grams per 600 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a moderate-high quantity of sugar. In this case, about 79 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 60% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Champps' Chili (Champps), Red Clam Chowder (Cup) (Ivar's), Reduced Sodium Chicken Broth (Harris Teeter)