How many carbs are in Tuscan White Bean and Tuna Sandwiches (Recipe)

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 16.8g
  • Carbs: 46.2g
  • Protein: 21.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.5
Red Wine Vinegar 1 tbsp 3.0
Sardines in Water 1 can 1.0
Red Onions 1 cup of sliced 0.333333
Baby Spinach 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 serving - it is equivalent to 18.82 scallop baked or broiled scallops, 76.8 pieces rolled anchovies, and 1.33 salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 57.75%, it contains the same degree as parsnips, broth and strudels. Roughly 56% of all foods in our entire database have a lower carbs percentage. Likewise, this recipe has a excessive quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than approximately 5% of other foods. 15.4% of your daily recommended intake of carbs will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Tuna in Water (Canned) Light, Norway Sardines in Olive Oil (No Salt Added) (Season Brand), Tiny Brisling Sardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    Containing 11.25 mg for every 200 calories, this recipe has an average level of cholesterol (it has the same amount as foods like water chestnuts, squash and relish). 6% of your recommended limit per day will be filled by this recipe. This recipe has a miniscule amount of cholesterol compared to foods in its food group. Here, roughly 92% of foods in this food group have a greater ratio of cholesterol to calories. But, roughly 43 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Rainbow Trout (Full Portion) (Red Lobster), Grilled Salmon (Ruby Tuesday), Blackened Tilapia with Mango Salsa (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This recipe has a tremendous degree of fiber compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower fiber ratio. Similarly, this recipe has less fiber than around 13 percent of all foods in our database. Having a vast amount of fiber with a fiber/calorie ratio of 2.75%, it has the same degree as yam, seeds and pasta sauce. 8.8 g is 35.2% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    43.2% of your daily recommended consumption of protein will be achieved by a serving of this recipe. With a protein/calorie ratio of 27%, this recipe has a excellent level of protein (it has the same degree as foods like cantaloupe, spreads and iced coffee). Compared to foods in the same food group, this recipe has a proficient amt of protein. Here, about 72% of foods in this food group have a greater ratio of protein to calories. But, this recipe has less protein than around 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Smoked Nova Atlantic Salmon (Vita Food Products), Garlic Shrimp Scampi (Red Lobster), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.81%, it contains the same amount as pancakes, corn on the cob and sushi. Approximately 33% of all foods in our database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this recipe has a fair amount of saturated fat. Here, roughly 74% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster), Breaded Butterfly Shrimp (SeaPak)

  • How much sodium are in 1 serving?

    824 milligrams is 34.33% of your daily limit for a healthy person. This recipe has the same amount of sodium as foods like dumplings, tuna and cornmeal with a sodium/calorie ratio of 257.5%, which is a stiff amount. This recipe has less sodium than around 27 percent of all foods we analyzed. Likewise, this recipe has a reasonable degree of sodium compared to foods in the same food group. Here, nearly 59 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    This recipe has a above average amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 39 percent of other foods. In the same way, about 21% of all foods among all food groups have a lower sugar percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 1.88%, it contains the same quantity as hash browns, paella and mozzarella cheese. 1.5 grams is 3.75% of your daily recommended value of sugar for most individuals.

    Overall Score

    Modest

    Alternatives: Smoked Atlantic Salmon (Ducktrap), Shrimp Vegetable Stir Fry (Leeann Chin), Smoked Trout