How many carbs are in Two Bean Vegetable Chili (Recipe)

176Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 176
  • Fat: 4.6g
  • Carbs: 27.9g
  • Protein: 7.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Zucchini - Cooked 100 g 0.02
Carrot Juice 100 g 0.02
Oyster Mushroom 100 g 0.01
Red Peppers, Sweet - Cooked 100 g 0.02
Alfredo Sauce 1 cup 3.0
Sun-Dried Hot Chile Peppers 100 g 0.02
Amaranth Leaves 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    176 calories (0 kilojoules) are in 1 serving - it is equivalent to 7.04 tbsp black olive hummus, 0.3 lbs of hamburger pickle relish, and 429.27 g of fat free meatless spaghetti sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.3% of your daily recommended intake will be filled by a serving of this recipe. With a carbs/calorie ratio of 63.41%, this recipe has a immoderate level of carbs (it has the same degree as foods like baked beans, rolls and soy yogurt). Around 63 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this recipe has a considerable amt of carbs. In this case, within its own food group, this recipe has less carbs than almost 42 percent of other foods.

    Overall Score

    High

    Alternatives: Ranch Side Salad Dressing (Friendly's), Lite Bleu Cheese (Naturally Fresh), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. This recipe has the same degree of cholesterol as foods like watermelons, baked potatoes and cranberry juice with 0 milligrams per 400 calories, which is a small amount. Compared to foods in the same food group, this recipe has a miniscule amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cherry Delight, Flavorful Beef Brisket, Creamy Italian Salad Dressing (Ken's Steak House)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, this recipe has less fiber than nearly 6% of all foods in our database. 34% of your daily recommended intake will be achieved by this recipe. Having a vast amount of fiber at 28.98 g per 600 calories, it is around the same degree as honeydew melons, rye bread and cucumbers.

    Overall Score

    Very High

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Red Pepper Hummus (Summer Fresh), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a massive degree of protein. Here, nearly 8 percent of foods in this food group have a greater protein ratio. Similarly, this recipe has less protein than nearly 41 percent of all foods in our database. 14.4% of your daily recommended limit of protein will be achieved by this recipe. Having a moderate quantity of protein with a protein/calorie ratio of 16.36%, it has the same amt as brownies, pecans and mangos.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Greek Cucumber Dip (Fresh & Easy), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amount of saturated fat. In this case, roughly 48 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 58 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same degree as nectar, crab and noodle soup.

    Overall Score

    Moderate

    Alternatives: Zesty Italian Dressing (Great Value), Sweet Salsa (Medium) (Utz), Hot Sicilian Pasta Sauce (Gia Russa)

  • How much sodium are in 1 serving?

    This recipe has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than approximately 52% of other foods. In the same way, this recipe has less sodium than around 27% of all foods in our system. 19.17% of your daily recommended intake will be fulfilled by this recipe. This recipe has the same quantity of sodium as foods like haddock, meatballs and almond milk with a sodium/calorie ratio of 261.36%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar (Friendly's), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Roasted Peanut Oil (Loriva)

  • How much sugars are in 1 serving?

    12.8 g is 32% of your daily recommended intake of sugar for a healthy male. Compared to foods in the same food group, this recipe has a reasonable degree of sugar. Here, nearly 42% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 70 percent of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 29.09%, this recipe has a moderate-high level of sugar (it has the same quantity as foods like cottage cheese, broth and fritters).

    Overall Score

    High

    Alternatives: Yeast Extract Spread, Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Light Mayonnaise (Fry's)