How many calories are in California Pizza Kitchen Two in a Bowl

500Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 500
  • Fat: 16g
  • Carbs: 70g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 500 calories, 1 serving has the same amount of calories as 62.5 oz italian style zucchini, 3.33 cups of eppaw, and 25.0 sprout creamed brussels sprouts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a considerable amount of carbs compared to foods in the same food group (most soups). Here, approximately 46 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than nearly 46% of all foods in our system. 23.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 56%, it contains the same quantity as calzones, pasta sauce and empanadas.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Fat Free Less Sodium Clear Chicken Broth (Ralphs), Clear Chicken Broth (Kroger)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 9% of all foods in our database. In the same way, this specific food has a whopping amt of fiber compared to foods in its food group. Here, roughly 17 percent of foods in this food group have a greater fiber ratio. 68% of your daily recommended intake will be achieved by 1 serving. Having a high degree of fiber with a fiber/calorie ratio of 3.4%, it is around the same amount as jalapenos, garlic and vegetable juice.

    Overall Score

    Very High

    Alternatives: French Onion Soup (La Madeleine), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Vegetable Beef Soup (Cup) (Perkins Restaurant)

  • How much protein are in 1 serving?

    18 grams is 36% of your daily recommended value of protein for most people. Around 48 percent of all foods in our entire database have a greater protein percentage. In the same way, this item has a considerable amount of protein compared to foods in the same food group (most soups). In this case, within its own food group, this item has less protein than approximately 67% of other foods. Having an average quantity of protein at 21.6 g per 600 calories, it has the same quantity as cornbread, dried fruit and mangos.

    Overall Score

    Moderate

    Alternatives: Harvest Selections Homestyle Chili with Beans (Del Monte), Chunky Chicken Noodle Soup (Food Club), HMR 500 Chicken Soup (HMR)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with 4 grams for every 200 calories, it contains the same degree as potato skins, scrambled eggs and corn dogs. Compared to foods in the same food group, this item has a unreasonable amt of saturated fat. In this case, approximately 20% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 23 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Quiznos), Chicken & Rice Soup (Rienzi), Chunky Vegetable Soup (50% Less Sodium) (Kaskey's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like grits, sauces and soy sauce at 793.2 mg per 200 calories, which is a steep amount. For a healthy male, 1983 mg is 82.62% of your DRV (Daily Recommended Value). This specific food has less sodium than around 14% of all foods in our database. On the other hand, this item has a fair quantity of sodium compared to foods in the same food group (most soups). Here, nearly 69% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Champps' Chili (Champps), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)