Schwan's Ultimate Fully Cooked Bratwurst Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 280
  • Fat: 24g
  • Carbs: 3g
  • Protein: 12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Approximately 92 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than approximately 67 percent of other foods. 3 grams is 1% of your daily recommended consumption for a healthy individual. Having a limited amt of carbs with a carbs/calorie ratio of 4.29%, it has the same degree as muenster cheese, camembert cheese and sardines.

    Overall Score

    Low

    Alternatives: T-bone Steak (Denny's), Salami (Citterio), Pork

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a limited amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than roughly 100 percent of all foods in our system. 0% of your daily limit of fiber will be met by this food/serving size. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as white wine, focaccia and gouda cheese.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amount as foods like anchovies, pepperoni and cornmeal). For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). This food has a limited amt of sugar compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower sugar percentage. In the same way, only 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (NutriSystem), Country Style Hot Pork Sausage (Owens), Extra Lean Gound Beef 96/4 (Meijer)

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 link - it is equivalent to 5.19 cups of carrots (cooked), 93.33 cherry cherry tomatoes, and 81.16 g of dried pasilla peppers.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    12 g is 24% of your DRV (Daily Recommended Value) for most men and women. This specific food has a minimum amount of protein compared to foods in the same food group. Here, only 10% of other foods in this food group have a lower protein percentage. But, around 61 percent of all foods in our entire system have a lower protein percentage. Having a exceptional degree of protein with a protein/calorie ratio of 17.14%, it is around the same quantity as almond butter, raspberries and cream cheese.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Chicken Sausage (Trader Joe's), Rock Cornish Game Hen (Tyson Foods), Flank Steak (Broiled)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like roast beef, meatballs and sausages containing 19.64 milligrams for every 100 calories, which is a very high amount. Compared to foods in its food group, this food has a fair amt of cholesterol. In this case, approximately 35 percent of other foods in this food group have a lower cholesterol/calories percentage. However, almost 17% of all foods we analyzed have a greater cholesterol percentage. 18.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Flame-Grilled Ribeye (Chili's), Turkey Bacon (Muscle Maker Grill)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with 17.14 g for every 600 calories, it contains the same amount as blue cheese, cream cheese and fish oil. This food has a very high amt of saturated fat compared to foods in the same food group (meat). Here, almost 86% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Honey Turkey Breast (Appleton), Southwestern Style Chicken Breast Slices (Fast Fixin'), Honey Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    40.83% of your daily recommended consumption will be fulfilled by this specific serving size. With a sodium/calorie ratio of 350%, this specific food has a high level of sodium (it has the same amt as foods like anchovies, mustard and eggplant). This specific food has less sodium than roughly 16 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a stiff amt of sodium. Here, about 37 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)