How many calories are in Ultimate Irish Cream Chocolate Mousse (Recipe)

458Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 458
  • Fat: 36.7g
  • Carbs: 22.9g
  • Protein: 8.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 3.0
Gelatin Dessert with Whipped Cream 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 458 calories (1 kilojoules), 1 serving has around the same amt of calories as 1.7 piece coconut custard pie, 20.82 oz gelatin dessert with fruit and cream cheese, and 453.47 g of apple pie fillings.

    Overall Score

    High

  • How many carbs are in 1 serving?

    7.63% of your daily recommended limit of carbs will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a insubstantial amt of carbs. Here, within its own food group, this recipe has less carbs than nearly 99% of other foods. In the same way, this recipe has less carbs than nearly 82% of all foods in our system. Having a ordinary amt of carbs at 25 grams for every 500 calories, it has the same degree as crawfish, halibut and duck.

    Overall Score

    Modest

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Apple Pie (Tastykake), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 53.06%, it has the same degree as goat milk, cheddar cheese and ground beef. For a healthy male, 243 mg is 81% of your DRV (Daily Recommended Value). This recipe has a steep degree of cholesterol compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 5% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Mousse (Smart Ones), Cookies Ready To Bake - Big Deluxe Oatmeal Raisin (Pillsbury), Apple Pie (Subway)

  • How much fiber are in 1 serving?

    Nearly 42 percent of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group, this recipe has a serviceable quantity of fiber. In this case, nearly 43% of foods in this food group have a greater fiber/calories ratio. For a healthy male, 2.3 grams is 9.2% of your daily limit. Having an average amt of fiber with a fiber/calorie ratio of 0.5%, it is around the same amt as coffee, fried eggs and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a wonderful amt of protein. In this case, around 31 percent of foods in this food group have a greater protein percentage. Similarly, roughly 31 percent of all foods we analyzed have a lower protein/calories ratio. 16.4% of your daily recommended consumption will be achieved by a serving of this recipe. With a protein/calorie ratio of 7.16%, this recipe has a moderate level of protein (it has the same quantity as foods like apricots, onions and orange juice).

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Vanilla Pudding (Medifast), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This recipe has a inordinate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than approximately 5 percent of other foods. Similarly, almost 5% of all foods in our system have a greater saturated fat ratio. This recipe has the same quantity of saturated fat as foods like salami, swiss cheese and mozzarella cheese with a saturated fat/calorie ratio of 42.25%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Spinach Pancakes (Dr. Praeger's), Sour Jellybeans (Starburst), Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a mild degree of sodium. In this case, about 87 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 87% of all foods among all food groups have a greater sodium percentage. This recipe has the same quantity of sodium as foods like candies, apple cider and fruit with a sodium/calorie ratio of 17.69%, which is a typical amount. For a healthy female, 81 milligrams is 3.38% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Chocolate Palette (Trader Joe's), Jujubes (Heide), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a modest quantity of sugar. Here, only 14% of other foods in this food group have a lower sugar percentage. On the other hand, this recipe has less sugar than approximately 41% of all foods in our entire database. 17.4 grams is 43.5% of your daily recommended consumption for a healthy male. Having a moderate degree of sugar with a sugar/calorie ratio of 15.2%, it contains the same degree as toast, pita bread and protein powder.

    Overall Score

    Moderate

    Alternatives: Sugar Free Carmel Drops (Russell Stover), Thinsations Cheese Nips (Christie), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O)