How many calories are in Nature's Plus Ultra Energy Shake

140Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 8g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has about the same quantity of calories as 1.75 cob corn on the cob boiled, no butter, 36.27 g of steamed white corn, and 0.76 cups of cream style white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 22.86%, this item has a reasonable level of carbs (it has the same quantity as foods like octopus, omelets and half and half creams). This food has a below average quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 84 percent of other foods. Likewise, roughly 80% of all foods we analyzed have a greater carbs percentage. 2.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Shady Leprechaun, Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Green Gecko

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than about 100 percent of all foods we analyzed. This item has the same quantity of cholesterol as foods like pinto beans, fruit cocktail and cornmeal with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fat Free French Vanilla Liquid Creamer (Food Club), Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener), Clif Quench - Fruit Punch (Clif Bar)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like wheat bread, artichokes and prunes at 11.43 g for every 400 calories, which is a premium amount. 4 g is 16% of your DRV (Daily Recommended Value) for a healthy male. This specific food has a premium degree of fiber compared to foods in its food group. Here, roughly 88% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than around 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cheese Puffs (NutriSystem), Sugar Free Strawberry Fruit Bar (Whole Fruit), Home Style Beefless Tips (Gardein)

  • How much protein are in 1 serving?

    This item has a very high degree of protein compared to foods in the same food group (other). Here, roughly 7 percent of foods in this food group have a greater protein percentage. Similarly, approximately 95 percent of all foods in our system have a lower protein/calories ratio. 50% of your daily recommended consumption of protein will be fulfilled by 1 serving. Containing 35.71 g for every 200 calories, this specific food has a tremendous level of protein (it has the same degree as foods like seafood, fried chicken and peanut butter).

    Overall Score

    Very High

    Alternatives: Maple Flavored Breakfast Patty (NutriSystem), Home Style Beefless Tips (Gardein), Rezzerect (Complete Nutrition)

  • How much saturated fat are in 1 serving?

    Roughly 34 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a reasonable quantity of saturated fat. Here, roughly 61 percent of foods in this food group have a greater saturated fat/calories percentage. Having a fair degree of saturated fat at 1.79 grams for every 500 calories, it is around the same quantity as pickles, collards and breadsticks.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Nectar (Jumex), AdvantEdge Soy Protein Powder - Chocolate (EAS), Snow Puffs (Little Debbie)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a considerable amount of sodium. Here, roughly 46 percent of foods in this food group have a greater sodium percentage. Likewise, roughly 39% of all foods in our entire system have a lower ratio of sodium to calories. Having a reasonable quantity of sodium containing 642.86 mg for every 600 calories, it has the same quantity as milk shakes, cookies and custard. 6.25% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - White Chocolate Mocha (International Delight), Lite Whipped Topping (Wegmans), English Almond Toffee Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sugar. Here, nearly 54% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 54% of all foods in our database have a lower ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 11.43%, it contains the same quantity as naan, rice and mashed potatoes. 10% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Kryspers (Krystal), All American Slam Breakfast (Denny's), Salad Toppins - Roasted Garlic Caesar (McCormick)