How many calories are in Metagenics UltraMeal Protein Shake

145Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 145
  • Fat: 2g
  • Carbs: 20g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 145 calories, 1 serving has the same degree of calories as 20.71 oz pokeberry shoots, 136.79 g of corn on the cob with butter, and 6.3 oz cooked mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable amt of carbs. In this case, about 50% of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than around 46 percent of all foods in our database. Having a moderate quantity of carbs with 55.17 grams per 400 calories, it contains the same degree as asparagus, garlic bread and macaroni and cheese. 6.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 400 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like parsnips, raspberries and macaroni). 0% of your daily recommended consumption will be fulfilled by this specific serving size. Approximately 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a low quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Orange Juice Bar (Minute Maid), Powerade Mountain Blast Slush (RT 44) (Sonic), Baked Rice and Corn Puffs - Sour Cream & Onion (Pirate's Booty)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.76%, this specific food has a high level of fiber (it has the same quantity as foods like flour, tabouli and edamame). For most people, 4 g is 16% of your daily recommended limit of fiber. Compared to foods in the same food group, this food has a very high amt of fiber. In this case, nearly 13 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than almost 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Original Terra Stix (Terra), Hot Cocoa K-Cups (Green Mountain Coffee), Spinach Nuggets (Veggie Patch)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has less protein than about 8 percent of all foods in our database. Likewise, compared to foods in the same food group (other), this item has a premium amount of protein. Here, within its own food group, this item has less protein than nearly 16% of other foods. Having a massive degree of protein with a protein/calorie ratio of 41.38%, it contains the same amount as sourdough bread, turnips and crepes.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Bacon Bits (Imitation) (Souper Salad), Tofurky Jurky - Peppered (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with 0 g per 300 calories, it contains the same amount as pistachios, vegetables and tempeh. Merely 0% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a meager amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Figure 8 Go Easy! Chocolate Protein Shake (Arbonne), Fat Free Diced Chik (Worthington Loma Linda), Fruit-flavored Shapes - Tonka (Betty Crocker)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like half and half creams, catfish and ricotta cheese with a sodium/calorie ratio of 124.14%, which is a considerable amount. 7.5% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this food has a fair degree of sodium. Here, nearly 42 percent of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than roughly 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mango Strawberry Frutista Freeze (Taco Bell), MyoFusion - Delicious Vanilla (Gaspari Nutrition), Almond Topping (Culver's)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar with a sugar/calorie ratio of 44.14%, it contains the same amt as smoothies, soft serve ice creams and beets. This food has less sugar than nearly 19 percent of all foods in our entire database. In the same way, this item has a unreasonable degree of sugar compared to foods in the same food group. In this case, roughly 70% of other foods in this food group have a lower sugar ratio. For most individuals, 16 g is 40% of your daily limit.

    Overall Score

    Very High

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Baker's Clay, Savory Turkey Gravy