Nutritional Info in Jewel-osco Unsalted Whole Grain Brown Rice Cakes

40Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 cake - it is the same (calorie-wise) to 10.87 g of mueslix cereal, 0.02 lbs of yellow whole grain corn meal, and 0.07 lbs of whole wheat spaghetti.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average amount of carbs compared to foods in its food group. In this case, about 44% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than around 22 percent of all foods in our entire database. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as chocolate milk, turnips and gnocchi. 8 g is 2.67% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Whole Wheat Crackers (Carr's), 100% Whole Wheat or 100% Whole Grain Waffle, Maple Oatmeal (Ideal Protein)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as yam, rice noodles and soy sauce. Compared to foods in the same food group (whole grains), this specific food has a limited degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Whole Wheat Grain Elbow Macaroni (Hodgson Mill), Maple & Brown Sugar Instant Oatmeal (Our Family), Soft Oatmeal Farmhouse Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has less fiber than nearly 100% of all foods in our entire database. Likewise, this item has a meager quantity of fiber compared to foods in the same food group (whole grains). In this case, just 0% of other foods in this food group have a lower fiber percentage. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as carrot cake, cookies and fried eggs.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (McGavin's), Apple Cinnamon Oatmeal (Medifast), Hearty Thick All Natural Whole Grain Crispbread (Kavli)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your recommended limit per day. At 15 g for every 600 calories, this item has a good level of protein (it has the same quantity as foods like fruit, soft serve ice creams and prunes). This food has a typical degree of protein compared to foods in its food group. In this case, about 81% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than almost 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like french toast, vodka and calamari with 0 grams for every 500 calories, which is a small amount. Merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (whole grains), this specific food has a minute amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Raisin Bran Cereal (Sam's Choice), Brown Rice with Craisins and Mango (Uno Chicago Grill), Maple Brown Sugar Oatmeal (NutriSystem)

  • How much sodium are in 1 serving?

    About 100% of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a minute quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. With a sodium/calorie ratio of 0%, this food has a inconsiderable level of sodium (it has the same quantity as foods like dates, chestnuts and watermelons). 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Steel Cut Oats (Bob's Red Mill), Healthy Harvest Whole Grain Thin Spaghetti (Ronzoni), Plus Whole Wheat Pasta (Barilla)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by this specific serving size. Compared to foods in the same food group (whole grains), this food has a insubstantial amt of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our database. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as turkey bacon, white rice and havarti cheese.

    Overall Score

    Low

    Alternatives: 60% Whole Wheat French Bread (Safeway), Whole Wheat Capellini (Harris Teeter), PC Organics Long Grain Brown and Wild Rice Blend (President's Choice)