How many calories are in Trader Joe's Unsweetened Gravenstein Applesauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.19 servings of bleu cheese dressing, 7.27 tbsp fat free italian dressing, and 2.5 tbsp balsamic vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a extreme amount of carbs. Here, approximately 7 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 5 percent of all foods in our database have a greater ratio of carbs to calories. Having a enormous amount of carbs with a carbs/calorie ratio of 104%, it is around the same degree as wheat bread, vegetable juice and whole cereals.

    Overall Score

    Very High

    Alternatives: Organic Flaxseed Oil (Member's Mark), Green Dragon Lemonaise (The Ojai Cook), Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, at most 0% of all foods in our database have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit for most men and women. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mandarin oranges, raisins and corn on the cob.

    Overall Score

    Low

    Alternatives: Saffron, CCRyder's Smoker Rib Rub, Applesauce Cup (Arby's)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 4%, it contains the same amt as cabbage, broccoli and sun-dried tomatoes. This food has less fiber than around 7 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a whopping degree of fiber. Here, roughly 7% of foods in this food group have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Zesty Guacamole (Garden Fresh Gourmet), Creamy Salsa Dip (World Table)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of protein. In this case, approximately 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, at most 0% of all foods in our database have a lower protein percentage. This food has the same amount of protein as foods like vodka, grape juice and rum at 0 g per 100 calories, which is a low amount. 0% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat containing 0 grams for every 200 calories, it is around the same amount as olives, oysters and fruit punch. This food has a limited degree of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Wild Maine Blueberry Jam (Stonewall Kitchen), Fat Free Onion Dip (Scotsburn), Organic Instant Oatmeal - Maple Syrup (Kirkland Signature)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your daily recommended value for most people. This item has the same amount of sodium as foods like watermelons, cherries and oranges with a sodium/calorie ratio of 10%, which is a trivial amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a typical quantity of sodium. Here, around 87% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 90 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Balsamic Vinegar (Jason's Deli), Apricot Kernel Vegetable Oil, Sugar Free Strawberry Jelly (Wal-Mart)

  • How much sugars are in 1 serving?

    10 grams is 25% of your recommended limit per day of sugar for a healthy male. At 40 g for every 200 calories, this food has a extreme level of sugar (it has the same quantity as foods like carrots, soy yogurt and orange juice). Compared to foods in its food group, this food has a excessive amt of sugar. Here, within its own food group, this food has less sugar than almost 19% of other foods. In the same way, almost 93% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Spinach & Artichoke Dip (Food Club), Poultry Salad Sandwich Spread, Hot Dijon Mustard (Inglehoffer)