How many carbs are in Alpro Soya Unsweetened Soya Milk

31Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 31
  • Fat: 1.9g
  • Carbs: 0.7g
  • Protein: 3.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 31 calories, 1 serving has around the same quantity of calories as 0.89 oz fat free crumbled feta, 10.33 grams feta cheese, and 7.08 g of dry cheese sauce mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.7 g is 0.23% of your DRV (Daily Recommended Value) for most people. Having a modest quantity of carbs with a carbs/calorie ratio of 9.03%, it contains the same amount as half and half creams, sausages and duck. Roughly 88% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of carbs. In this case, approximately 59 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: 100% Grated Parmesan Cheese (Kraft), Colby Jack Cheese Sticks (Sargento), Queso Chihuahua Con Jalapeno (Supremo)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vegetables, cherries and licorice. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, this specific food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fit & Active Plain Monfat Yogurt (Friendly Farms), Cheese (Salad Bar) (Shoney's), Lowfat Yogurt - Peach (Anderson Erickson)

  • How much fiber are in 1 serving?

    0.6 grams is 2.4% of your daily recommended consumption of fiber for most people. With a fiber/calorie ratio of 1.94%, this item has a superb level of fiber (it has the same degree as foods like almond butter, chicken soup and pineapples). Compared to foods in the same food group (cheese, milk and dairy), this item has a whopping degree of fiber. In this case, nearly 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 20% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    3.3 g is 6.6% of your daily limit of protein for a healthy female. Nearly 92 percent of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this item has a very high degree of protein. In this case, roughly 11 percent of foods in this food group have a greater protein/calories percentage. This item has the same amt of protein as foods like quiche, sour cream and crepes containing 53.23 grams per 500 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Light Havarti Cheese (Trader Joe's), Reduced Fat Medium Cheddar Cheese (Sargento), Grated Parmesan Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like toast, strawberries and tempura containing 0.97 g per 100 calories, which is a reasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of saturated fat. Here, roughly 70% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Live Black Cherry Soy Yogurt (Silk), Creamy Fat Free Milk (Darigold), Colombo Classic Yogurt - Banana Strawberry (Colombo)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 32.26%, it is around the same degree as sundaes, nuts and coffee creamer. 0.42% of your daily limit of sodium will be achieved by 1 serving. This item has a low amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 97 percent of other foods. Similarly, this food has less sodium than around 82 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    At 1.94 g for every 600 calories, this food has a mild level of sugar (it has the same quantity as foods like bulgur, swordfish and tempeh). 0.1 g is 0.25% of your daily limit of sugar for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of sugar. Here, approximately 36 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 80% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Monterey Jack & Cheddar Shredded Cheese (Publix), Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs), Mild Cheddar Cheese (Coburn Farms)