Nutritional Info in Kraft Unsweetened Unsalted Peanut Butter

90Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 tbsp - it is equivalent to 10.18 g of rice bran vegetable oil, 6.0 servings of beef gravy, and 0.48 cups of barbecue sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 13.33 g per 400 calories, this specific food has a below average level of carbs (it has the same degree as foods like goat milk, tofu and mahi mahi). This food has a typical amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than roughly 79 percent of other foods. Likewise, this item has less carbs than approximately 86 percent of all foods we analyzed. For a healthy male, 3 g is 1% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Grapeseed Vegetable Oil, New York Deli Style Mustard (Emeril's), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as olive oil, peanuts and coconuts. This specific food has less cholesterol than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Zesty Italian Salad Dressing (Best Choice), 65% Vegetable Oil Spread (Parkay), Natural Unsweetened Apple Sauce (Musselman's)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by this food/serving size. This food has a exceptional amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less fiber than almost 27 percent of other foods. Likewise, nearly 65 percent of all foods in our database have a lower fiber/calories ratio. This item has the same degree of fiber as foods like horseradish, soy yogurt and chowders with a fiber/calorie ratio of 1.11%, which is a great amount.

    Overall Score

    High

    Alternatives: Zesty Guacamole (Garden Fresh Gourmet), Marinara Pasta Sauce (The Silver Palate), Roasted Garlic Hummus (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a premium quantity of protein. In this case, within its own food group, this item has less protein than around 17 percent of other foods. In the same way, around 48% of all foods we analyzed have a lower protein ratio. 6% of your recommended limit per day will be met by this specific serving size. This specific food has the same degree of protein as foods like strawberries, dark chocolate and mangos at 13.33 g per 400 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Bok Choy Beef Soup, Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Approximately 31% of all foods in our system have a greater saturated fat/calories ratio. In the same way, this food has a unreasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 20 percent of other foods. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amount as donuts, lattes and toppings.

    Overall Score

    High

    Alternatives: Fat Free French Dressing (Souper Salad), Lemon, Rosemary & Gaaahlic Marinade & Grilling Sauce (Emeril's), Honey Mustard (The Swiss Colony)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with 0 milligrams for every 600 calories, it is around the same amt as vegetable oil, dates and raisins. Compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of sodium to calories. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Marinara Dipping Sauce (Hungry Howie's Pizza), Organic Apricot Fruit Spread (Cascadian Farm), Strawberry Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    This item has less sugar than around 65 percent of all foods in our database. In the same way, this item has a average quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 73% of other foods. 1 g is 2.5% of your daily limit for a healthy male. Having an average degree of sugar with a sugar/calorie ratio of 4.44%, it is around the same degree as macadamia nuts, taco salad and rice.

    Overall Score

    Moderate

    Alternatives: Traditional Pub Mustard (Stonewall Kitchen), Chinese-Style Five Spice Rub, Grill Creations Black Peppercorn Dry Marinade Mix (Weber)