How many calories are in MTR Upma

375Calories

Per Serving

Number of Calories: Based on 1/2 packet serving

  • Calories: 375
  • Fat: 11g
  • Carbs: 60g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    375 calories (1 kilojoules) are in 1/2 packet - it is the same (calorie-wise) to 7.21 cups of chopped carrots (raw), 0.61 lbs of pigeonpeas, and 12.93 small onion (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a immoderate amt of carbs with a carbs/calorie ratio of 64%, it is around the same amt as desserts, fried rice and okra. Compared to foods in the same food group (other), this specific food has a above average amount of carbs. In this case, around 38% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than roughly 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Pork Rinds (Kroger), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amt of cholesterol compared to foods in the same food group (other). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended intake for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like cocktails, dates and cornmeal).

    Overall Score

    Low

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Fizzy Lifting Drink, Apple Crumb Cobbler (Marie Callender's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy person. Having a moderate amount of fiber with 1.07 g per 400 calories, it contains the same degree as colby cheese, ground turkey and caesar dressing. Compared to foods in its food group, this item has a ample amt of fiber. Here, nearly 63% of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than approximately 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Strawberry Creme 70 Shake (Medifast), Cinnamon Bun (NutriSystem), Fruit to Go Bars (Sun-Rype)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Roughly 61 percent of all foods in our system have a greater protein percentage. Likewise, this item has a serviceable amount of protein compared to foods in its food group. Here, approximately 48 percent of other foods in this food group have a lower ratio of protein to calories. Having a good quantity of protein with a protein/calorie ratio of 9.6%, it has the same degree as chestnuts, frozen drinks and potato salad.

    Overall Score

    Moderate

    Alternatives: Shakeology - Chocolate (Beachbody), Smart Dogs Veggie Protein Links (Lightlife Foods), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat containing 9.6 g per 600 calories, it has the same quantity as potato skins, pork chops and tamales. This food has a stiff amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 26 percent of other foods. Similarly, approximately 68 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Chocolate Chip Bunny Grahams (Annie's Homegrown), Multi-Grain Cutlets (Worthington Loma Linda), Smart Strips - Steak Style Strips (Lightlife Foods)

  • How much sodium are in 1 serving?

    0.05% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sodium/calorie ratio of 0.35%, this item has a limited level of sodium (it has the same quantity as foods like raisins, chestnuts and shallots). Compared to foods in the same food group, this specific food has a insubstantial amount of sodium. Here, roughly 92% of foods in this food group have a greater sodium percentage. Likewise, just 6% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Cinnabon Coffee Creamer (International Delight), No Sugar Added Fruit Cocktail in Water (Del Monte), Chocolate Protein Drink (Curves)

  • How much sugars are in 1 serving?

    This specific food has a safe amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 84% of other foods. Likewise, this specific food has less sugar than almost 80% of all foods in our system. With a sugar/calorie ratio of 1.07%, this food has a ordinary level of sugar (it has the same quantity as foods like egg yolks, poached eggs and gouda cheese). 1 grams is 2.5% of your daily recommended intake of sugar for most people.

    Overall Score

    Modest

    Alternatives: Yellow Corn Meal (Martha White), Omega 3 Fish Oil (Carlson), Jalapeno Cheese Puffs (Barbara's Bakery)