How many carbs are in V8 Butternut Squash Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 1.36 cups of celeriac (raw), 0.83 head bok choy, and 1.41 lbs of white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended intake will be met by this food/serving size. This item has the same amount of carbs as foods like cabbage, carrots and challah containing 100 g per 500 calories, which is a unreasonable amount. Compared to foods in the same food group (most soups), this specific food has a steep amount of carbs. Here, almost 12 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than roughly 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Great Value), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same degree as succotash, toast and tostadas. Compared to foods in its food group, this item has a fair degree of cholesterol. Here, nearly 45 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 57% of all foods among all food groups have a lower cholesterol ratio. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Instant Chicken Broth for Vietnamese Noodle Soup (Essence of Lotus), Ramen Noodle Soup Cup with Shrimp and Vegetables (Jehling), All Natural Beef Flavor Stock (Emeril's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like wheat bread, avocados and artichokes with a fiber/calorie ratio of 3.33%, which is a premium amount. This item has a outstanding amount of fiber compared to foods in its food group. Here, nearly 79 percent of other foods in this food group have a lower fiber percentage. Similarly, almost 10% of all foods in our system have a greater fiber/calories ratio. 12% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Organic Black Bean Soup (Best Choice), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    This food has less protein than roughly 64% of all foods we analyzed. Similarly, this food has a decent degree of protein compared to foods in the same food group. In this case, about 87 percent of foods in this food group have a greater ratio of protein to calories. 4% of your daily limit will be met by this specific serving size. Having a favorable amt of protein with a protein/calorie ratio of 8.89%, it contains the same amt as pie crust, kiwifruit and plums.

    Overall Score

    Moderate

    Alternatives: Beef Tripe Stew (La Preferida), Organic Chicken Noodle Soup (Muir Glen), Wonton Soup (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in its food group. In this case, roughly 40 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 45% of all foods among all food groups have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like celery, olives and whole wheat bagels with a saturated fat/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chunky Old Fashioned Vegetable Beef Soup (Campbell's), Vegetable Lentil & Roasted Red Pepper Soup (Pacific Natural Foods), Chunky Healthy Request Old Fashioned Vegetable Beef Soup (Campbell's)

  • How much sodium are in 1 serving?

    This item has a reasonable amount of sodium compared to foods in its food group. Here, roughly 48% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 91 percent of all foods we analyzed have a lower sodium percentage. 480 mg is 20% of your daily recommended value for a healthy individual. With a sodium/calorie ratio of 533.33%, this food has a inordinate level of sodium (it has the same amount as foods like bacon, ham and okra).

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), dry peas, Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a extreme amt of sugar. In this case, within its own food group, this item has less sugar than almost 8% of other foods. Likewise, approximately 28% of all foods in our entire system have a greater sugar ratio. Having a stiff degree of sugar with 7.78 grams for every 100 calories, it contains the same quantity as jalapenos, pumpkins and broccoli. 7 grams is 17.5% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Publix), Cream of Mushroom Soup (Great Value), Gumbo (Champps)