How many calories are in Valentine Heart Cake (Recipe)

546Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 546
  • Fat: 13.9g
  • Carbs: 100.7g
  • Protein: 3.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
White Cake Mix (Egg Whites and Water Added) 100 g 0.01
Strawberries 1 pint as purchased, yields 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 546 calories (546 kcal), 1 serving has about the same amt of calories as 3.33 cups of nonfat frozen yogurt, 4.79 oz cinnamon danish pastry, and 140.0 g of soft fruit and nut squares.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amount of carbs. In this case, nearly 77 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 73% of all foods in our database have a lower ratio of carbs to calories. Having a moderate-high degree of carbs at 36.89 g per 200 calories, it is around the same amt as desserts, pita bread and grits. 33.57% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Apple Pie (Tastykake), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like empanadas, horseradish and white rice with 0 milligrams per 500 calories, which is a limited amount. This recipe has a trivial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Fat Free Black Raspberry Frozen Yogurt (Harris Teeter), Golden Corn Vitatops (Vitalicious), Quakes Rice Snacks - Honey Nut (Quaker)

  • How much fiber are in 1 serving?

    For a healthy person, 1.5 g is 6% of your daily recommended limit. At 1.65 g for every 600 calories, this recipe has a serviceable level of fiber (it has the same quantity as foods like goat milk, potato chips and chocolate). This recipe has a favorable degree of fiber compared to foods in its food group. In this case, approximately 60 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 34 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Sweet Freedom Chocolate Lites (Blue Bunny), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Having an acceptable amount of protein with a protein/calorie ratio of 2.34%, it contains the same degree as maple syrup, olives and sodas. For a healthy female, 3.2 g is 6.4% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this recipe has a tiny quantity of protein. Here, within its own food group, this recipe has less protein than about 91 percent of other foods. Likewise, roughly 87% of all foods in our system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Fruit Passions - Peaches 'N Strawberry (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 2.53 grams per 600 calories, it is around the same quantity as carrot cake, tilapia and sunflower seeds. Almost 36% of all foods in our entire database have a lower saturated fat ratio. Likewise, this recipe has a modest amount of saturated fat compared to foods in its food group. In this case, almost 83 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Gummy Cherries (Black Forest), Cinnamon Imperials (Brach's), Pumpkin Butter III

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 103.48%, this recipe has a fair level of sodium (it has the same degree as foods like nutrition bars, croissants and turnover). 565 mg is 23.54% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this recipe has a above average amount of sodium. Here, within its own food group, this recipe has less sodium than roughly 23% of other foods. In the same way, around 62 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: York Peppermint Pieces (Hershey's), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much sugars are in 1 serving?

    82.4 g is 206% of your daily recommended value for most individuals. Compared to foods in its food group, this recipe has a steep amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 10 percent of other foods. Similarly, this recipe has less sugar than nearly 11% of all foods in our entire database. With 30.18 g for every 200 calories, this recipe has a high level of sugar (it has the same amount as foods like honeydew melons, watermelons and relish).

    Overall Score

    Very High

    Alternatives: Caramel Apple Goldrush (Longhorn Steakhouse), Sugar Free Creme Sandwich Cookies (Murray), Sugar Free Chocolate Sandwich Cookies (Murray)