Calorie Content in Green Giant Valley Fresh Steamers Garden Vegetable Medley

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 3/4 cup - it has approximately the same quantity of calories as 2.58 cups chopped broccoli (raw), 5.71 cups of spinach (raw), and 40.0 tsp ginger (grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a stiff amount of carbs compared to foods in the same food group (vegetables). In this case, approximately 21% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than nearly 14% of all foods in our system. Having a very high amount of carbs at 21.25 g for every 100 calories, it contains the same amount as watermelons, chutney and blackberries. 5.67% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Goya), Jalapenos (Five Guys), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Containing 0 milligrams per 100 calories, this food has a low level of cholesterol (it has the same amt as foods like peanuts, cherry pie and vegetable juice).

    Overall Score

    Low

    Alternatives: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro (Rotel), Spirulina Seaweed (Dried), Mushrooms Stems & Pieces (Happy Harvest)

  • How much fiber are in 1 serving?

    This food has a decent degree of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this food has less fiber than nearly 75% of other foods. However, this item has less fiber than about 15 percent of all foods in our entire database. With a fiber/calorie ratio of 2.5%, this specific food has a vast level of fiber (it has the same amt as foods like yam, flour and broccoli). 8% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Medley (Green Giant), Sliced Baby Portobello Mushrooms (Dole), Frozen Peas & Carrots (HEB)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your daily recommended value of protein. With a protein/calorie ratio of 10%, this specific food has a serviceable level of protein (it has the same degree as foods like cookies, blueberries and most seasonings). Around 39 percent of all foods in our entire database have a lower protein ratio. Likewise, this item has a respectable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 76% of other foods.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Marketside), Hearts of Palm (Trader Joe's), Edamame Beans (Omstead)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with 0 g for every 600 calories, it is around the same degree as raisin bread, lettuce and wine. Around 100% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this food has a limited quantity of saturated fat compared to foods in the same food group (vegetables). Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Just For One - Broccoli, Carrots in Italian Seasoning (Green Giant), Jicama (Frieda's), Veggie Lover's Lettuce (Fresh Express)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair amt of sodium. In this case, almost 57 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 26 percent of all foods we analyzed have a greater ratio of sodium to calories. 210 mg is 8.75% of your daily recommended intake for most individuals. With 1575 mg for every 600 calories, this specific food has a unreasonable level of sodium (it has the same amount as foods like chicken, casseroles and string cheese).

    Overall Score

    High

    Alternatives: Snow Peas (Frieda's), Edamame (Cold Mountain), Ginger - minced

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 15%, it has the same degree as enchiladas, sandwiches and breadsticks. Compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, around 66 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 58% of all foods in our entire system have a lower sugar ratio. 7.5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Beaver), Chipotle Peppers in Adobo Sauce (La Costena), Stuffed Manzanilla Olives (Goya)