Calorie Content in Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3/4 cup - it has an equal amt of calories as 0.91 medium potato red skin golden idaho potatoes, 1.0 cups of red potato wedges, and 66.23 g of baked potato stuffed with bacon and cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a above average degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 28 percent of other foods. Likewise, this item has less carbs than roughly 14 percent of all foods in our system. Having a excessive quantity of carbs with 21 g for every 100 calories, it has the same quantity as bulgur, shallots and ice pop.

    Overall Score

    Very High

    Alternatives: Loaded Mashed Potatoes (Smokey Bones), Jo Jo Potatoes (Side) (Hometown Buffet), Garlic & Rosemary Potatoes

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100 percent of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like papayas, nectarines and crackers). For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: White Potatoes (Flesh and Skin), Loaded Mashed Potatoes (Betty Crocker), Russett Potatoes (Market Pantry)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be met by this specific serving size. Compared to foods in its food group, this food has a very high amt of fiber. In this case, about 92% of other foods in this food group have a lower fiber/calories ratio. Likewise, about 11 percent of all foods in our entire system have a greater fiber percentage. Having a very high degree of fiber with a fiber/calorie ratio of 3%, it is around the same degree as seeds, chickpeas and prunes.

    Overall Score

    Very High

    Alternatives: Canned Sweet Potatoes (Bruce's), Sweet Potatoes (Schwan's), Gold Potatoes (Fred Meyer)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 12%, it contains the same amount as peaches, onion rings and mashed potatoes. This item has a whopping degree of protein compared to foods in the same food group. In this case, almost 81% of other foods in this food group have a lower protein percentage. Likewise, roughly 46% of all foods in our entire database have a lower protein/calories percentage. For a healthy person, 3 g is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same quantity as energy drinks, skim milk and water chestnuts. This food has less saturated fat than nearly 63 percent of all foods we analyzed. In the same way, this item has a reasonable amount of saturated fat compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this item has less saturated fat than about 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Clover Valley), Instant Mashed Potatoes (Valley View), Russet Potatoes (Trader Joe's)

  • How much sodium are in 1 serving?

    13.75% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a immoderate quantity of sodium. In this case, approximately 70% of other foods in this food group have a lower sodium ratio. In the same way, almost 82% of all foods in our database have a lower ratio of sodium to calories. Having a excessive amt of sodium with a sodium/calorie ratio of 330%, it contains the same amt as spreads, onions and sodas.

    Overall Score

    Very High

    Alternatives: Red Skin Golden Idaho Potatoes (Green Giant), Jersey Royal Potatoes (Waitrose), Red Potatoes (Giant Eagle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of sugar. Here, nearly 9 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than around 44% of all foods in our database. With a sugar/calorie ratio of 12%, this food has a reasonable level of sugar (it has the same degree as foods like alfalfa, cream cheese and hot dogs). 7.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Smiles Mashed Potatoes (McCain), Sour Cream & Chives Mashed Potatoes (Betty Crocker), Oven Reds (Alexia)