Calorie Content in Green Giant Valley Fresh Steamers Super Sweet Corn & Butter Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has about the same degree of calories as 10.0 oz bean sprouts (raw), 1.58 cups of cooked bitter melon, and 1.73 cups of broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, approximately 62% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than approximately 34 percent of all foods in our entire database. 15 grams is 5% of your daily recommended intake for a healthy male. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 66.67%, it is around the same amt as desserts, challah and pretzels.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Spanish Olives (Aldi), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than almost 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like miso soup, coconuts and blackberries). 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweetlets Tender Young Peas (Green Giant), Cajun Spice Mix, Fried Okra (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily recommended limit. This food has the same amt of fiber as foods like hominy, peppers and chickpeas containing 13.33 grams per 600 calories, which is a tremendous amount. This specific food has less fiber than nearly 17 percent of all foods we analyzed. However, compared to foods in its food group, this specific food has a modest degree of fiber. Here, within its own food group, this specific food has less fiber than around 76% of other foods.

    Overall Score

    Very High

    Alternatives: No Salt Added Diced Tomatoes (Publix), Sweet Peas No Salt Added (Kroger), Recipe Beginnings 3 Pepper & Onion Blend (Kroger)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same amount of protein as foods like salsa, licorice and tea at 6.67 g for every 200 calories, which is an ample amount. Nearly 52 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a proficient degree of protein. In this case, almost 63% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Edamame (Shelled) (Frieda's), Premium Petite Broccoli Florets (Hanover), Asparagus Spears (Season's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this food has a moderate level of saturated fat (it has the same quantity as foods like rye bread, lemonade and soy yogurt). This item has less saturated fat than approximately 61% of all foods in our system. However, this food has a steep degree of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than around 15 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Baby Zucchini (Frieda's), Organic Boxed Vegetables - Super Sweet Corn (Cascadian Farm), Spinach - Cooked

  • How much sodium are in 1 serving?

    Nearly 72% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a moderate amount of sodium. In this case, around 56% of other foods in this food group have a lower sodium/calories ratio. For a healthy individual, 230 milligrams is 9.58% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 255.56%, this item has a moderate-high level of sodium (it has the same amt as foods like wraps, focaccia and wine).

    Overall Score

    High

    Alternatives: Hibachi Vegetables (Benihana), Premium Petite Asparagus Blend (Hanover), Grape Tomatoes (Kroger)

  • How much sugars are in 1 serving?

    For a healthy female, 7 g is 17.5% of your daily recommended limit of sugar. Compared to foods in its food group, this item has a immoderate degree of sugar. Here, about 62% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 72% of all foods we analyzed have a lower ratio of sugar to calories. Having a immoderate degree of sugar with a sugar/calorie ratio of 31.11%, it contains the same amount as zucchini, almond milk and cereal bars.

    Overall Score

    High

    Alternatives: Daikon - Raw, Green Beans (Golden Corral), Jalapeno Slices (Mt. Olive)