Kroger Value Deli Shaved Turkey Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 10 slices serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has the same amount of calories as 9.0 oz broccoli (raw), 3.46 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 1.0 piece corn on the cob ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of carbs. In this case, about 53 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 89 percent of all foods in our entire database have a greater ratio of carbs to calories. 0.67% of your recommended limit per day will be filled by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 8.89%, it contains the same amt as pistachios, squid and cod.

    Overall Score

    Modest

    Alternatives: Hot New York Style Pastrami (Jason's Deli), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4'' Fat), Roseland Ready to Serve Bacon (Roseland)

  • How much cholesterol are in 1 serving?

    About 92 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a fair amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 40 percent of other foods. 30 mg is 10% of your recommended limit per day for a healthy person. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amt as ground pork, turkey bacon and sausages.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Chicken (Applebee's), Hot & Spicy Sausage Patties (Morningstar Farms), Skirt Steak (Publix)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like lamb, salmon and melt sandwiches). This specific food has less fiber than around 100% of all foods in our system. Likewise, compared to foods in the same food group (meat), this specific food has a low amt of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a good degree of protein compared to foods in its food group. Here, nearly 44 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than nearly 10 percent of all foods we analyzed. This item has the same quantity of protein as foods like romano cheese, snapper and trout with a protein/calorie ratio of 40%, which is a premium amount. 18% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Jimmy Dean), Italian Seasoned Ground Turkey (Jennie-O), Chicken Thumb Platter (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Almost 19 percent of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this food has a immoderate quantity of saturated fat. In this case, almost 26 percent of foods in this food group have a greater saturated fat ratio. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 20%, it has the same amount as blue cheese, cheesecake and pate.

    Overall Score

    Very High

    Alternatives: Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O), 96% Fat Free Tavern Sliced Ham Water Added (Superior's), ham sandwich

  • How much sodium are in 1 serving?

    Having a steep amount of sodium containing 4000 mg for every 600 calories, it has the same quantity as jalapenos, veggie burgers and eggplant. Compared to foods in its food group, this food has a inordinate degree of sodium. In this case, within its own food group, this food has less sodium than about 14 percent of other foods. Likewise, around 94 percent of all foods in our entire system have a lower sodium/calories percentage. 25% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a stiff degree of sugar. Here, about 37 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 65 percent of all foods in our system. For most men and women, 1 g is 2.5% of your daily limit. Having a moderate amt of sugar with a sugar/calorie ratio of 4.44%, it has the same amount as falafel, seeds and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Original Recipe Chicken Breast without Skin or Breading (KFC), Honey & Maple Flavored Bacon (Farmland Foods), Porcini Mushroom Chicken Sausage (Harris Teeter)