How many calories are in Vanilla Frozen Yogurt (Recipe)

149Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 149
  • Fat: 0g
  • Carbs: 26.8g
  • Protein: 9.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Frozen Yogurt 1 cup (8 fl oz) 3.0
White Sugar (Granulated or Lump) 1 cup 0.666667
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 148 calories, 1 serving has approximately the same amount of calories as 0.4 cups of sausage gravy, 0.37 cups of lite syrup, and 1.66 packet bearnaise sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 107.92 grams for every 600 calories, this recipe has a moderate-high level of carbs (it has the same quantity as foods like cabbage, corn on the cob and noodle soup). Compared to foods in its food group, this recipe has a stiff quantity of carbs. In this case, almost 39 percent of foods in this food group have a greater carbs ratio. Likewise, almost 29 percent of all foods in our entire system have a greater carbs/calories percentage. 26.8 grams is 8.93% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Mayonnaise (Bama), Hot Wing Sauce (Hooters)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this recipe. Compared to foods in its food group, this recipe has a miniscule amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100% of all foods in our database have a greater cholesterol/calories percentage. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as buns, pretzels and frozen drinks.

    Overall Score

    Low

    Alternatives: Texas Twists Fat Free Vinaigrette (HEB), Cinnamon Ants on Sticks, Sweet Chile Sauce (Pei Wei)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as olive oil, broth and mustard. This recipe has a insubstantial amt of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this recipe has less fiber than about 100% of all foods in our database. 0 grams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus, Applesauce (Musselman's), Organic Hummus Classic (Tribe)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 20 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a high amount of protein. In this case, about 5% of foods in this food group have a greater protein ratio. 19.6% of your daily limit of protein will be fulfilled by a serving of this recipe. This recipe has the same quantity of protein as foods like potato skins, grits and waffles with a protein/calorie ratio of 26.31%, which is an above average amount.

    Overall Score

    High

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Soy Sauce (Great Value), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. In the same way, nearly 100 percent of all foods in our database have a greater saturated fat ratio. Containing 0 g for every 100 calories, this recipe has a minute level of saturated fat (it has the same amount as foods like pancakes, rice cakes and soy nuts).

    Overall Score

    Low

    Alternatives: Moroccan Hummus (Harris Teeter), Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Think 'n Chunky Salsa (Medium) (La Preferida)

  • How much sodium are in 1 serving?

    42 milligrams is 1.75% of your daily limit for most individuals. With a sodium/calorie ratio of 28.19%, this recipe has a ordinary level of sodium (it has the same amount as foods like honeydew melons, fruit cocktail and trail mix). Merely 16% of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in its food group, this recipe has a reasonable amount of sodium. In this case, within its own food group, this recipe has less sodium than around 83% of other foods.

    Overall Score

    Modest

    Alternatives: Organic Blueberry Applesauce (Woodstock Farms), Bing Cherry Daiquiri, Pure Almond Extract (Tone's)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like peaches, sorbet and bananas with 89.93 grams per 500 calories, which is a high amount. This recipe has less sugar than approximately 8 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a moderate-high amount of sugar. Here, almost 20 percent of foods in this food group have a greater sugar/calories percentage. 67% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Polynesian Sauce (Chick-fil-A), All Natural Three Chile Salsa (World Market), Fresh Guacamole Dip (Ruby Tuesday)