How many calories are in Jason's Deli Vanilla Ice Milk - Vanilla

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 4 oz - it is equivalent to 2.17 Large Onion yellow onion, 1.35 oz large lima beans, and 4.06 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 61.54%, it contains the same quantity as buns, cereal bars and granola bars. Compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, nearly 42% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than about 39 percent of all foods in our database. 20 g is 6.67% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Xtend (SciVation), Menhaden Fish Oil, Zero Carb Isopure Drink - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    Almost 29 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this item has a extreme amt of cholesterol. Here, around 83 percent of other foods in this food group have a lower ratio of cholesterol to calories. 15 mg is 5% of your daily recommended intake for a healthy individual. With 23.08 mg per 200 calories, this specific food has a immoderate level of cholesterol (it has the same amount as foods like quesadillas, fajitas and potato salad).

    Overall Score

    High

    Alternatives: Vanilla Protein Shake (WonderSlim), Potato Boats (Outback Steakhouse), Bugles Nacho Cheese (General Mills)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. Compared to foods in the same food group, this item has a minute degree of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, around 100% of all foods among all food groups have a greater fiber percentage. Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as grapefruit juice, cappuccino and cornbread.

    Overall Score

    Low

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), Meatless Ground Turkey (Yves Veggies), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    Having a moderate degree of protein at 11.54 g per 500 calories, it has the same quantity as candies, papayas and wafers. This food has a moderate amt of protein compared to foods in the same food group (other). In this case, within its own food group, this food has less protein than about 53% of other foods. Similarly, roughly 37 percent of all foods in our system have a lower ratio of protein to calories. 6% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), Complete Whole Food Health Optimizer - Chocolate (Vega), Diet Hot Chocolate (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Around 76% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a steep quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 19% of other foods. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 17.31%, it is around the same amount as mussels, enchiladas and ice cream sodas.

    Overall Score

    High

    Alternatives: Lite Fruit Cocktail (Del Monte), Protein Bites - Cheddar Puffs (Health Wise), Fat Free Whipped Topping (Stop & Shop)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended limit of sodium will be filled by 1 serving. Having a reasonable amt of sodium containing 346.15 mg for every 600 calories, it has the same amount as flour, eggnog and fruit cocktail. Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, almost 62 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 25% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Protein Powder (Muscle Milk), Sun (Neuro), Unbleached Bread Flour (King Arthur Flour)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. This item has the same amount of sugar as foods like water, skim milk and nectarines with a sugar/calorie ratio of 58.46%, which is a steep amount. Compared to foods in the same food group (other), this item has a high degree of sugar. In this case, within its own food group, this item has less sugar than roughly 19 percent of other foods. In the same way, this food has less sugar than about 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods), Organic Plain Soy Shake (Revival), Wildberry Yogurt Drink Mix (Ideal Protein)