How many carbs are in Hannaford Vanilla Nonfat Yogurt

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 36g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it has approximately the same amount of calories as 1.25 cups of fat free ricotta cheese, 1.67 container pure (blueberry), and 1.17 cups of fat free skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of carbs. Here, nearly 84% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 29% of all foods in our entire system have a greater carbs/calories percentage. Having a immoderate degree of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as cobbler, sprouted breads and blueberry pie. For a healthy person, 36 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Artisan Blends Parmesan Shredded Cheese (Sargento), Whipped Cream Cheese (Trader Joe's), Deli Deluxe American 2% Milk Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.5%, it is around the same quantity as almond milk, mashed potatoes and refried beans. 5 mg is 1.67% of your recommended limit per day of cholesterol for most individuals. This specific food has less cholesterol than roughly 50% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amount of cholesterol. In this case, merely 10% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Vanilla Yogurt (Publix), Light Fat Free Apple Turnover Yogurt (Yoplait), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a inconsiderable amt of fiber containing 0 grams per 600 calories, it is around the same degree as scallops, eggs and licorice. This item has a miniscule amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 100% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a protein/calorie ratio of 24%, this food has a outstanding level of protein (it has the same amt as foods like honeydew melons, pasta sauce and leeks). Almost 23 percent of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a favorable quantity of protein. Here, within its own food group, this food has less protein than almost 57 percent of other foods.

    Overall Score

    High

    Alternatives: Fat Free Milk (Albertsons), Lite Yogurt (Kroger), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pinto beans, chicken breast and waffles with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Light Raspberry Yogurt (Food Club), Light Fat Free Very Vanilla Yogurt (Yoplait), Fat Free Lemon Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with 95 mg for every 100 calories, it is around the same amt as organic milk, bulgur and onion rings. 190 milligrams is 7.92% of your daily limit of sodium for most individuals. Compared to foods in the same food group, this specific food has a average degree of sodium. Here, approximately 26% of other foods in this food group have a lower sodium percentage. Likewise, about 36% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    At 102 g for every 600 calories, this item has a extreme level of sugar (it has the same amount as foods like fruit punch, fruit salad and sweetener). Compared to foods in the same food group, this specific food has a inordinate degree of sugar. In this case, within its own food group, this specific food has less sugar than about 5% of other foods. Likewise, about 91 percent of all foods in our system have a lower sugar percentage. 85% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Baby Swiss Cheese (Organic Valley), Spreadable Cheese - Savory Vegetable (Alouette), Marin Rouge Camembert (Wegmans)