Equality Vanilla Pudding Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 pudding serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pudding - it is equivalent to 0.3 cups of chocolate chip cookie dough ice cream, 2.17 oz chocolate soft serve light ice cream cone, and 0.45 cups of raspberry sherbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 22 g is 7.33% of your DRV (Daily Recommended Value). This item has a steep degree of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than almost 10 percent of other foods. Likewise, nearly 88 percent of all foods we analyzed have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like raspberries, honeydew melons and water chestnuts with a carbs/calorie ratio of 88%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a meager amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. This food has the same amount of cholesterol as foods like pita bread, mashed potatoes and zucchini with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Oatmeal Raisin Cookie (Smart for Life), Jolly Rancher Bomb Pop (Blue Bunny), Chocolate Glazed Cake Timbits (Tim Hortons)

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 4%, it contains the same amount as apple cider, mayonnaise and italian dressing. Around 81% of all foods in our entire system have a greater ratio of protein to calories. Similarly, this item has a solid amount of protein compared to foods in the same food group. Here, around 30% of other foods in this food group have a lower protein/calories percentage. 2% of your daily limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as miso soup, rice cakes and dates. Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. Here, almost 71% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 48 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tan, French Crepe Mix (Stonewall Kitchen), Mary Jane Peanut Butter Kisses (NECCO)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 135%, it is around the same amount as soy milk, coleslaw and ground chicken. 5.62% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this food has a inordinate degree of sodium. Here, approximately 14 percent of foods in this food group have a greater ratio of sodium to calories. But, this food has less sodium than roughly 55% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mint Twists (Atkinson), Organic Dark Chocolate (61% Cacao) (Seeds of Change), Theo dark chocolate and orange