How many calories are in So Good Vanilla Soy Milk

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has approximately the same quantity of calories as 1.09 cups of 2% reduced fat milk, 1.52 150g container lowfat plain yogurt, and 1.75 slices of cheddar cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 75 grams per 500 calories, this item has a moderate level of carbs (it has the same amount as foods like pasta sauce, ice cream cones and broccoli). 7% of your daily limit will be fulfilled by this specific serving size. This specific food has a above average amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 25 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 58% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: 50% Reduced Fat Cheddar Cheese (Cabot), Mozzarella Cheese (Cache Valley), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as salsa, whole wheat breads and guacamole. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. This food has a meager degree of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Greek Strained Nonfat Yogurt - Strawberry (Athenos), Soy Yogurt Strawberry (Trader Joe's), Lil' Bucket Chocolate Creme Parfait Cup (KFC)

  • How much protein are in 1 serving?

    This food has less protein than around 39% of all foods in our system. Similarly, this item has a respectable quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 78% of other foods. 12% of your daily recommended limit will be fulfilled by this specific serving size. Containing 4.29 g for every 100 calories, this item has a excellent level of protein (it has the same amount as foods like whole wheat biscuits, baby carrots and granola bars).

    Overall Score

    High

    Alternatives: Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Jalapeno String Cheese (Polly-O), Lite Cherry Cheesecake Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of saturated fat. Here, merely 20% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 36% of all foods in our database have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 3.86%, it has the same degree as potatoes, focaccia and salsa.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Martin's), Greek Style Yogurt - Honey (Trader Joe's), Light Nonfat Strawberry Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 81 percent of other foods. In the same way, about 68 percent of all foods in our system have a greater sodium ratio. For most men and women, 110 mg is 4.58% of your daily recommended limit of sodium. Having an average quantity of sodium with a sodium/calorie ratio of 78.57%, it has the same amount as cocoa, bison and custard.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be met by 1 serving. This item has less sugar than almost 26% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a stiff quantity of sugar. In this case, almost 37 percent of foods in this food group have a greater sugar/calories percentage. This item has the same amount of sugar as foods like sundaes, turnips and most seasonings with a sugar/calorie ratio of 34.29%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Reduced Fat Low Moisture Park Skim Mozzarella Cheese (Albertsons), Sharp Cheddar Cheese Sticks (Cracker Barrel), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento)