Calories in Cappuccino Soy Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is equivalent to 0.8 cups of fat free cottage cheese, 4.73 oz cottage cheese with fruit, and 14.44 tbsp milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like turkey breast, sour cream and oysters at 5.38 g for every 100 calories, which is a mild amount. 2.33% of your daily recommended value will be achieved by 1 serving. Merely 19% of all foods we analyzed have a lower carbs/calories percentage. Likewise, this specific food has a average amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than nearly 48% of other foods.

    Overall Score

    Modest

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Baby Brie Cheese with Herbs (Alouette), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious)

  • How much cholesterol are in 1 serving?

    This food has a trivial quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, merely 0% of all foods in our database have a lower cholesterol/calories ratio. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pepper, seaweed and pretzels. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Silhouette Fat Free Yogurt Vanilla (Danone), Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with 4.62 g for every 600 calories, it contains the same degree as camembert cheese, pork chops and pretzels. 1 g is 4% of your recommended limit per day for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous amount of fiber. Here, about 9 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 46% of all foods in our database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 18.46%, it is around the same amt as milk shakes, dips and leeks. Approximately 64% of all foods we analyzed have a lower protein/calories ratio. In the same way, this specific food has a respectable amt of protein compared to foods in the same food group. In this case, nearly 24% of other foods in this food group have a lower protein/calories ratio. For a healthy male, 6 g is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Plain Lowfat Yogurt (Stop & Shop), Grated Parmesan Cheese (Culinary Circle), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like whole wheat breads, potato chips and fruit punch). Compared to foods in its food group, this food has a small quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Light Fat Free Blueberry Yogurt (Albertsons), Light Choices Natural Bio Yogurt (Tesco), 100 Calorie Cottage Doubles - Pineapple (Breakstone's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of sodium. Here, within its own food group, this food has less sodium than about 81% of other foods. Similarly, this specific food has less sodium than approximately 69% of all foods we analyzed. 4.17% of your recommended limit per day will be achieved by 1 serving. Having an average quantity of sodium with a sodium/calorie ratio of 76.92%, it contains the same quantity as cocktails, cranberry juice and hamburgers.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with 23.08 g for every 600 calories, it has the same quantity as flour, enchiladas and pecans. For most men and women, 5 grams is 12.5% of your DRV (Daily Recommended Value). This item has a average amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, nearly 53 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 59% of all foods in our database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Natural Sharp Cheddar Cheese Crumbles (Kraft), Smoked Butterkase Cheese (Boar's Head)