How many carbs are in Whole Soy & Co Vanilla Soy Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 253.97 g of lowfat plain yogurt, 52.57 grams pub cheese with jalapenos in grams, and 1.45 stick sharp white cheddar cheese sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of carbs. Here, around 27 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 44% of all foods in our database have a greater ratio of carbs to calories. Having a reasonable degree of carbs containing 86.25 g per 600 calories, it contains the same degree as french dressing, potato skins and alcohol. For a healthy person, 23 grams is 7.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Provolone Cheese (Joseph Farms), Sharp Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. This food has the same amount of cholesterol as foods like coffee creamer, tortillas and french fries with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait), Slim 50 - Vanilla (Yoplait), Fat Free Sour Cream (Southern Home)

  • How much fiber are in 1 serving?

    Containing 3.12 g per 500 calories, this specific food has a good level of fiber (it has the same amt as foods like chicken breast, omelets and tempura). Compared to foods in its food group, this specific food has a immense amt of fiber. In this case, around 89% of other foods in this food group have a lower fiber/calories percentage. However, approximately 47% of all foods among all food groups have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein containing 21.88 g per 500 calories, it has the same amount as milk shakes, baby carrots and whole wheat biscuits. This food has a acceptable amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 77 percent of other foods. Similarly, this item has less protein than around 37 percent of all foods in our database. 14% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Provolone Cheese (Raley's), 2% Milk Sharp Cheddar Cheese (Kraft), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 1.56 g for every 500 calories, it is around the same amt as flatbread, vegetables and ketchup. Compared to foods in its food group, this food has a ordinary degree of saturated fat. In this case, approximately 80% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 67% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny), Singles Fat Free Sharp Cheddar Cheese (Kraft), Live Vanilla Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like white wine, champagne and blackberries with a sodium/calorie ratio of 9.38%, which is a minimum amount. Compared to foods in its food group, this item has a limited amt of sodium. Here, at most 1% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than nearly 90% of all foods in our entire database. 0.62% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of sugar. Here, around 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 18 percent of all foods in our entire database. 18 g is 45% of your daily recommended value for a healthy male. This specific food has the same amount of sugar as foods like mandarin oranges, cantaloupe and relish with a sugar/calorie ratio of 45%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Marbled Jack Cheese (Joseph Farms), Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso)