How many carbs are in Loacker Vanilla Wafers

170Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 4 pieces - it is equivalent to 3.62 muffin mini blueberry muffin, 1.48 oz brownies, and 64.39 g of cherry fudge cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended value will be filled by this specific serving size. With 44.71 g for every 400 calories, this item has a moderate level of carbs (it has the same quantity as foods like pepper, potato skins and strudels). This food has a reasonable amt of carbs compared to foods in the same food group (sweets). Here, roughly 83% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than about 60% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Cherry Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy female. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as water, rice and plums. This food has less cholesterol than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Coconut Macaroons (Manischewitz), Muecas Lollipop with Chili Powder (Lucas), Rummage Relish

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a great quantity of fiber. Here, nearly 63 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 54 percent of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.59%, this food has an ample level of fiber (it has the same degree as foods like gyros, ranch dressing and scrambled eggs). 4% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Chocolate Cake with Chocolate Icing (Weight Watchers), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like vinaigrette, cranberries and italian dressing with a protein/calorie ratio of 4.71%, which is a okay amount. 4% of your daily recommended intake will be met by this food/serving size. This item has a considerable degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 64 percent of other foods. Likewise, merely 20% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Cherry Gelatin Dessert (Great Value), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme degree of saturated fat. Here, nearly 5% of foods in this food group have a greater saturated fat percentage. Likewise, about 95 percent of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like cheese, nachos and croissants with a saturated fat/calorie ratio of 37.06%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Gluten-Free Fudge Brownies (French Meadow Bakery), Angel Food Cake Confetti Mix (Betty Crocker), Fondant Candies

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium with a sodium/calorie ratio of 38.24%, it has the same amt as marshmallows, applesauce and apples. For a healthy individual, 65 mg is 2.71% of your daily recommended consumption. Approximately 80% of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group (sweets), this food has a fair amount of sodium. Here, around 70 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Pike Place Espresso Dark Chocolate (Seattle Chocolates), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Tic Tac Orange Mints (Ferrero)

  • How much sugars are in 1 serving?

    This specific food has a reasonable quantity of sugar compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sugar than around 85% of other foods. On the other hand, about 60% of all foods in our entire system have a lower ratio of sugar to calories. 17.5% of your daily recommended limit will be met by this food/serving size. Having a fair degree of sugar with a sugar/calorie ratio of 16.47%, it is around the same amt as tortellini, seafood and focaccia.

    Overall Score

    Moderate

    Alternatives: Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Fat Free Unsalted Rice Cakes (Publix), Sugar Free Vanilla Pudding Snack Pack (Hunt's)