How many calories are in Vanilla-Maple Apple Pie Filling (Recipe)

117Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 117
  • Fat: 0.2g
  • Carbs: 29.9g
  • Protein: 0.2g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
Maple Syrup 1 cup 0.5
Vanilla Extract 1 tsp 2.0
White Sugar (Granulated or Lump) 1 cup 0.75
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque) 1 cup 0.666667
Salt 1 dash 1.0
Cinnamon 1 tbsp 3.0
Nutmeg (Ground) 100 g 0.01

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol at 0 milligrams for every 100 calories, it has the same amount as cabbage, fruit cocktail and wine. Just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a low amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Kraft), Basil, Garlic & Oregano Sauce (Hunt's), Cran-Apple Sauce

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as licorice, most seasonings and nutrition drinks. Compared to foods in the same food group, this recipe has a miniscule amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Grandma's Taffy, Rich & Sassy BBQ Sauce (Famous Dave's), BBQ Sauce (Church's Chicken)

  • How many calories are in 1 serving?

    At 117 calories (117 kcal), 1 serving has an equal amt of calories as 1.17 tbsp tahini, 1.46 oz light corn syrup, and 1.24 tbsp peanut butter.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like syrup, fruit punch and rum with a protein/calorie ratio of 0.68%, which is a decent amount. This recipe has a serviceable amount of protein compared to foods in the same food group. In this case, approximately 55% of other foods in this food group have a lower protein/calories ratio. Yet, just 12% of all foods among all food groups have a lower protein/calories ratio. 0.4% of your daily recommended consumption will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Greek Style Veggie Dips - Roasted Garlic (Sabra), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much sodium are in 1 serving?

    1.12% of your recommended limit per day will be filled by a serving of this recipe. This recipe has the same degree of sodium as foods like pineapples, pumpkins and sorbet with a sodium/calorie ratio of 23.08%, which is a reasonable amount. This recipe has a below average quantity of sodium compared to foods in its food group. In this case, around 84% of foods in this food group have a greater ratio of sodium to calories. Likewise, just 15% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), Boysenberry Syrup (Smucker's), White Sugar and Water Syrup

  • How much fiber are in 1 serving?

    Approximately 22 percent of all foods in our system have a greater fiber/calories percentage. Similarly, this recipe has a outstanding amount of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than nearly 20% of other foods. 8.4% of your daily recommended intake of fiber will be achieved by 1 serving of this recipe. Having an above average amount of fiber with a fiber/calorie ratio of 1.79%, it is around the same amount as buns, chow mein and soy milk.

    Overall Score

    High

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Roasted Red Pepper Hommus (Cedar's), Tomato Puree Sauce (Great Value)

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like wheat bread, plums and squash with a carbs/calorie ratio of 102.22%, which is a extreme amount. 29.9 g is 9.97% of your daily recommended consumption for most people. Roughly 5% of all foods among all food groups have a greater carbs/calories ratio. Likewise, this recipe has a steep quantity of carbs compared to foods in its food group. Here, about 12% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Balsamic Vinaigrette (Ken's Steak House), Palm Kernel Vegetable Oil, Ranch Salad Dressing (McAlister's Deli)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like tea, relish and dried fruit with 18.21 grams per 100 calories, which is a high amount. For a healthy individual, 21.3 g is 53.25% of your daily recommended intake. This recipe has a stiff degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 20% of other foods. In the same way, this recipe has less sugar than nearly 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Blue Cheese Dressing (Old Spaghetti Factory), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Chicken Base (Tone's)