How many calories are in 1 oz of veal breast fat

148Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 148
  • Fat: 15.12g
  • Carbs: 0g
  • Protein: 2.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    148 calories are in 1 oz - it is equivalent to 2.74 cups of carrots (cooked), 643.48 g of green tomatoes, and 18.5 sprout brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of carbs. Here, within its own food group, this item has less carbs than approximately 100 percent of other foods. In the same way, this food has less carbs than around 100 percent of all foods in our system. This specific food has the same amount of carbs as foods like lamb, camembert cheese and cheddar cheese with a carbs/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Turkey Breast Cutlets (Shadybrook Farms), Ground Beef Chuck Patties (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 69% of other foods. Yet, about 19% of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 18.24%, this food has a inordinate level of cholesterol (it has the same degree as foods like turkey bacon, ground beef and gorgonzola cheese). For a healthy male, 27 mg is 9% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Crispy Orange Chicken Bowl (Applebee's), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for a healthy person. This food has the same quantity of fiber as foods like gelatin, pate and corn dogs with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a minute quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Crock Pot Classics Beef Pot Roast (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a low amount of protein compared to foods in the same food group (meat). Here, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 31% of all foods we analyzed have a lower protein/calories ratio. 2.66 g is 5.32% of your DRV (Daily Recommended Value) of protein for a healthy individual. Containing 3.59 g for every 200 calories, this item has a moderate level of protein (it has the same amount as foods like mandarin oranges, cakes and sundaes).

    Overall Score

    Moderate

    Alternatives: Turkey Tetrazzini (NutriSystem), Original Recipe Chicken Drumstick (KFC), Breaded Chicken Breast Patty with Rib Meat (Aldi)

  • How much saturated fat are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this item has a high degree of saturated fat. In this case, roughly 96% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like lamb, cheese and cream cheese with a saturated fat/calorie ratio of 36.91%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast (Fuddruckers), Honey Roasted Turkey Breast (Jennie-O), Natural Roasted Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    For most men and women, 14 milligrams is 0.58% of your daily recommended intake. With a sodium/calorie ratio of 9.46%, this item has a insubstantial level of sodium (it has the same quantity as foods like brazil nuts, fish oil and champagne). Compared to foods in the same food group (meat), this item has a miniscule degree of sodium. In this case, merely 2 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, just 10 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Grilled Chicken Buffalitos (Buffalo Wild Wings), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)