Vegan Coconut Macaroons Nutritional Analysis and Facts (Recipe)

166Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 166
  • Fat: 11.1g
  • Carbs: 15.7g
  • Protein: 2.7g

This recipe serves 18 people.

Ingredient Serving Size Servings
Applesauce Unsweetened 1 cup sliced 2.5
Arrowroot Flour 1 cup 1.0
Cashew Nuts 1 cup roasted 0.75
Water 1 cup (8 fl oz) 0.75
Sugar 1 cup 0.5
Iodized Salt 1/4 tsp 2.0
Vanilla Extract 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    166 calories are in 1 serving - it is the same (calorie-wise) to 5.53 oz caesar vinaigrette dressing, 4.15 tsp sunflower vegetable oil, and 20.75 tsp onion powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs at 37.83 g for every 400 calories, it is around the same amount as samosas, melt sandwiches and soy sauce. Almost 32 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a average amt of carbs. Here, nearly 44 percent of other foods in this food group have a lower carbs/calories percentage. 15.7 g is 5.23% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Mayonnaise Packet (Heinz), Latin Lemonaise (The Ojai Cook), Cold Pressed Safflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like dates, bananas and whole grains with a cholesterol/calorie ratio of 0%, which is a meager amount. This recipe has a trivial degree of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than almost 100% of all foods in our database. 0% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Pickled Squash, Organic Balsamic Vinegar (Jason's Deli), Healthy Options Honey French Dressing (Ken's Steak House)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a magnificent degree of fiber. In this case, roughly 77 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this recipe has less fiber than about 26% of all foods in our database. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.51%, it has the same degree as tomato soup, litchis and chowders. 2.5 g is 10% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    High

    Alternatives: Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Manwich Sauce (Hunt's), Light Fat Free Tomato & Basil Pasta Sauce (Ragu)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like pecan pie, oranges and mangos with a protein/calorie ratio of 6.51%, which is a considerable amount. Around 29 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this recipe has a wonderful amount of protein. Here, within its own food group, this recipe has less protein than about 31% of other foods. 2.7 g is 5.4% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Hot Dog Chili Sauce (Great Value), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods in our system have a greater saturated fat percentage. Similarly, this recipe has a extreme amt of saturated fat compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater saturated fat ratio. Containing 19.04 grams per 400 calories, this recipe has a very high level of saturated fat (it has the same quantity as foods like poached eggs, pies and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Fat-Free Ranch Dressing (Red Lobster), Organic Mandarin Sesame Dressing (Maple Grove Farms), Bar-B-Que Sauce

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like rice cakes, snow peas and squash with a sodium/calorie ratio of 65.06%, which is an average amount. Compared to foods in its food group, this recipe has a below average amount of sodium. Here, within its own food group, this recipe has less sodium than about 79% of other foods. Likewise, around 72% of all foods among all food groups have a greater ratio of sodium to calories. 4.5% of your daily recommended value will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Wild Blueberry Preserves (Central Market), Bing Cherry Daiquiri, Canola and Soybean Oil

  • How much sugars are in 1 serving?

    Nearly 59% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a average amount of sugar. Here, within its own food group, this recipe has less sugar than nearly 53 percent of other foods. This recipe has the same quantity of sugar as foods like roast beef, eggs and pasta salad containing 3.92 grams per 100 calories, which is an average amount. 16.25% of your daily limit of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Shake 'n Bake Hot & Spicy (Kraft), Hot Wing Sauce (Buffalo Wild Wings), Home Style Real French Vinaigrette (Briannas)