How many carbs are in Vegan Corn Bread (Recipe)

218Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 218
  • Fat: 9.1g
  • Carbs: 30.3g
  • Protein: 3.8g

This recipe serves 9 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.0
Cornmeal Sticks 1 cup of cooked 1.0
Sugar 1 cup 0.25
Iodized Salt 1/4 tsp 4.0
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 1.0
Vegetable Oil 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    217 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 236.96 g of hollandaise sauce with butterfat, 8.72 servings of pork gravy, and 1.98 oz powdered sugar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 55.6%, it is around the same quantity as tortellini, most soups and biscuits. Approximately 54 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this recipe has a reasonable degree of carbs. In this case, about 46 percent of foods in this food group have a greater carbs percentage. 10.1% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Alfredo Sauce (Harris Teeter), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amt as foods like yogurt, juice and cauliflower). This recipe has less cholesterol than nearly 100% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a small amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Spinach Tomato Linguine, Tangy Citrus Chicken, Yummy Potato Skins

  • How much fiber are in 1 serving?

    With 0.55 g for every 100 calories, this recipe has an ample level of fiber (it has the same amt as foods like blue cheese, mackerel and chicken nuggets). Compared to foods in its food group, this recipe has a magnificent quantity of fiber. Here, about 67 percent of other foods in this food group have a lower fiber percentage. Similarly, this recipe has less fiber than almost 56% of all foods we analyzed. For most people, 1.2 g is 4.8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Marinara Pasta Sauce (The Silver Palate), Italian Tomato Starter Sauce (Trader Joe's), Organic Applesauce (Full Circle)

  • How much protein are in 1 serving?

    3.8 grams is 7.6% of your DRV (Daily Recommended Value) for a healthy male. This recipe has a fine degree of protein compared to foods in the same food group. In this case, around 69% of other foods in this food group have a lower protein ratio. In the same way, roughly 29 percent of all foods in our database have a lower protein/calories ratio. Having a proficient quantity of protein with a protein/calorie ratio of 6.97%, it is around the same amount as salsa, raisins and onion rings.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Mild Salsa Picante (Joe T. Garcia's), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of saturated fat. Here, approximately 48 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 58 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat at 3.21 grams for every 500 calories, it has the same amt as tabouli, seaweed and cornmeal.

    Overall Score

    Moderate

    Alternatives: Barbecue Ranch Dressing & Dip (Litehouse Foods), Mild Peppadew Salsa (Margaritaville), 100% Strawberry Fruit Spread (Roland)

  • How much sodium are in 1 serving?

    For a healthy male, 438 mg is 18.25% of your DRV (Daily Recommended Value) of sodium. This recipe has less sodium than almost 39% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a moderate quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 59% of other foods. With a sodium/calorie ratio of 200.92%, this recipe has a stiff level of sodium (it has the same degree as foods like gelatin, oysters and grapes).

    Overall Score

    High

    Alternatives: Sugar Free Blackberry Preserves (Great Value), Simply Fruit Peach (Smucker's), Apple Dippers (McDonald's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12.29%, this recipe has a moderate level of sugar (it has the same amount as foods like mashed potatoes, hamburgers and pastrami). 16.75% of your daily recommended consumption of sugar will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a moderate amount of sugar. Here, about 44 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 44 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grapeseed Vegetable Oil, Dry Mustard (McCormick), Buttery Garlic Dip (Little Caesars)