How many calories are in Dr. McDougall's Right Foods Vegan Miso Ramen

90Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same quantity of calories as 1.43 small butternut squash (peeled, seeded and diced), 0.54 lbs of mixed vegetables, and 1.15 bunch spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a very high quantity of carbs. In this case, approximately 12% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 22% of all foods in our database. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it has the same amt as desserts, macaroni and peas. 18 grams is 6% of your recommended limit per day of carbs for most people.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like chocolate, fruit salad and crispbread with a cholesterol/calorie ratio of 0%, which is a trivial amount. For a healthy person, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mushroom & Barley Ready to Serve Soup (Streit's), All Natural Organic Vegetable Stock (Emeril's), Roadhouse Sirloin Chili (Zoup!)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for most individuals. Compared to foods in the same food group, this specific food has a considerable degree of fiber. In this case, nearly 63% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than nearly 35 percent of all foods in our database. Having a great amt of fiber at 2.22 g per 200 calories, it contains the same degree as pasta, macaroni and tostadas.

    Overall Score

    High

    Alternatives: Tamale Soup (Dr. McDougall's Right Foods), 97% Fat Free Silverado Beef Chili with Beans (Stagg), French Onion Soup (La Madeleine)

  • How much protein are in 1 serving?

    Nearly 63 percent of all foods in our system have a lower protein/calories ratio. Likewise, this item has a moderate amount of protein compared to foods in the same food group (most soups). In this case, roughly 54 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 17.78%, this item has a outstanding level of protein (it has the same amount as foods like almonds, biscuits and vegetable melons). 4 g is 8% of your daily recommended intake of protein for most men and women.

    Overall Score

    High

    Alternatives: Vegetable Chili Mix (Ideal Protein), Beef Tripe Stew (La Preferida), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like apricots, syrup and rolls with 0 g for every 500 calories, which is a miniscule amount. Compared to foods in the same food group, this specific food has a minute amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Similarly, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Traditional Tuscan White Bean Soup (Alessi), Spring Vegetable Rice Noodle Soup Bowl (Simply Asia), Southern Black Eyed Pea Soup Low Fat (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 15% of all foods in our system. Yet, compared to foods in its food group, this specific food has a fair amount of sodium. In this case, approximately 72 percent of foods in this food group have a greater ratio of sodium to calories. 14.17% of your daily recommended consumption will be achieved by this food/serving size. Having a extreme quantity of sodium containing 2266.67 mg per 600 calories, it contains the same amt as most seasonings, eggplant and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like pot pies, rice noodles and tempura with a sugar/calorie ratio of 4.44%, which is a fair amount. Compared to foods in the same food group (most soups), this food has a reasonable degree of sugar. Here, almost 25 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 65% of all foods in our database have a greater ratio of sugar to calories. 2.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken with Matzo Balls Soup (Manischewitz), Chicken Noodle Soup (NutriSystem), Fish Stock