Calorie Content in Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup

100Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 100
  • Fat: 0.75g
  • Carbs: 21g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal amount of calories as 344.83 g of hungarian peppers, 1.03 oz split peas, and 1.92 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 14% of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this food has a excessive degree of carbs. Here, within its own food group, this food has less carbs than about 5 percent of other foods. For a healthy individual, 21 grams is 7% of your daily recommended intake of carbs. This specific food has the same amt of carbs as foods like juice, cranberry juice and cereal with a carbs/calorie ratio of 84%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a meager amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a minute degree of cholesterol with 0 mg for every 400 calories, it contains the same quantity as gluten free breads, cucumbers and jams. For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Light Vegetable Orzo Soup (Campbell's), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Udon Noodle Soup Bowl (Annie Chun's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate amount of fiber. Here, within its own food group, this specific food has less fiber than almost 64% of other foods. Likewise, about 36 percent of all foods among all food groups have a greater fiber/calories percentage. Having an above average quantity of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as casseroles, mashed potatoes and bisque. For most individuals, 1 grams is 4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Soup at Hand Blended Vegetable Medley (Campbell's), Two in a Bowl (California Pizza Kitchen), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Having a moderate amt of protein at 2.5 grams per 100 calories, it is around the same amount as carrot cake, chestnuts and toppings. This specific food has less protein than roughly 61% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this food has a respectable amt of protein. In this case, only 17% of other foods in this food group have a lower protein ratio. For most individuals, 2.5 grams is 5% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Organic Split Pea Soup (Amy's), Organic Chicken Broth (365)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with 0 g for every 300 calories, it has the same quantity as bagels, cabbage and pilaf. Compared to foods in the same food group, this food has a low amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Lentil Soup (Nile Spice), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Light Vegetable and Noodle Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a trivial amt of sodium. Here, only 10% of other foods in this food group have a lower ratio of sodium to calories. Yet, almost 31% of all foods we analyzed have a greater sodium/calories ratio. 240 mg is 10% of your daily recommended consumption of sodium for a healthy person. This item has the same amt of sodium as foods like cheeseburgers, beef and sandwiches with 720 milligrams per 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Lindora), Lobster Bisque (Zoup!), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 4%, it is around the same amount as french toast, most soups and tacos. For a healthy person, 1 grams is 2.5% of your recommended limit per day of sugar. Nearly 65 percent of all foods in our entire system have a greater sugar percentage. Likewise, compared to foods in its food group, this specific food has a modest quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 75% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Great Value), Broccoli Cheddar Soup (Panera Bread), Beef Broth (Stop & Shop)