Nutritional Info in Kraft Vegemite

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tsp - it has an equal amount of calories as 0.11 tbsp reduced fat peanut butter, 0.29 tbsp seven seas ranchsalad dressing, and 0.1 oz fructose sweetener.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 66 percent of all foods in our database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of carbs. Here, around 44 percent of other foods in this food group have a lower carbs percentage. This food has the same quantity of carbs as foods like ice creams, croutons and tempura with a carbs/calorie ratio of 39.8%, which is an average amount. 0.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flaxseed Oil, Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Teaseed Vegetable Oil

  • How much sodium are in 1 serving?

    For a healthy female, 173 mg is 7.21% of your DRV (Daily Recommended Value) of sodium. Having a enormous amount of sodium with a sodium/calorie ratio of 1730%, it has the same degree as olives, clams and pasta sauce. This item has a high degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 8 percent of other foods. Similarly, about 5 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Natural Applesauce (Mott's), Canola Oil (Great Value), Galliano

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 52%, it has the same amt as colby cheese, bison and fried eggs. 2.6% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amt of protein. Here, around 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Ponzu Sauce (Kikkoman), Ranchero Queso Fresco (Cacique), Cheese Spread